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SpinDistribute.com Article Directory

The following article was published in our article directory on April 4, 2011.
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How To Prevent Sweating Feet

Article Category: Self Help

Author Name: Jon Thomas

Many people have a problem with smelly feet and look for ways to stop sweaty feet. Some people find that even directly after bathing, they can actually smell the odor. This can certainly be a very embarrassing problem and can even make the sufferer feel that they do not want to remove their shoes in public. Lots of people also suffer from excessive underarm and palms perspiration as well.

For these people it is always best to wear open shoes such as sandals, however, in colder weather this is not always possible or logical. Paying attention to foot hygiene is one of the best ways to help this problem, those affected should make sure that they attend to their feet everyday.

Always make sure your feet are bathed every morning. This should be completed after breakfast, or before getting dressed. When showering or bathing make sure the water is not overly hot. Your whole foot should be scrubbed with a massage sponge, this type of sponge has a spongy surface one side and a rough abrasive as well. The abrasive part should be used to scrub the soles, paying particular attention between the toes.

After bathing, a soft clean towel should be used to fully dry the feet. Always check that there is no dampness in between the toes. Creams especially formulated for this perspiration problem are available and can be used as well along with special athlete foot powders which help absorb wetness. Special foot sprays are also available for people with foot odor problems. These sprays are refreshing to use, especially after bathing, although they can also be used throughout the day.

Always choose good shoes, never buy cheap plastic or vinyl ones which can harbour germs and make the condition worse. Tennis shoes are fine for short term use, although they should not be worn all day. Replace shoes at least every six months. Footwear which is made of leather and has leather insoles are a better choice.

For some people who only have one pair of shoe they enjoy wearing, sprays for the insides are available. They can be purchased from pharmacies, drug stores, and supermarkets. A clean insole is very favorable, so cleaning the insole now and again will help immensely. Insoles can be replaced either with leather but preferably charcoal ones. Foam insoles should be avoided.

To stop or lessen odor it is always best to pay attention to a good daily hygiene regime. If good hygiene is adhered to and sensible shoes are worn and there still seems a problem, then a visit to a doctor could be necessary to determine if a medical problem exists.

Keywords: stop sweaty feet,stop sweating,stop hyperhidrosis,feet sweat,sweet feet

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