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SpinDistribute.com Article Directory

The following article was published in our article directory on April 7, 2011.
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Just Some Food That Lower Cholesterol

Article Category: Wellness, Fitness and Diet

Author Name: James Tien

If you have been told that you have to work on lowering your this, do you know how? Not many people know that there are some foods that they can eat that can help them with this. Here are some food that lower cholesterol that you should then be fitting into the meals you eat.

When studies were done, many have found people who eat whole grains are really helping themselves. They have the thinnest walls when it comes to the artery walls. This is what you want so eating cereals in the morning that are made of whole grain, then this would be for you.

Blueberries are another thing you can add to your diet. They are said to work just like the medication due to the compounds they have in them. Think about the medicine that the doctor puts you on. What you will find is that with those, you have all these different risks that are associated with this. This is not the case with blueberries.

Nuts are said to be a good source of things you can eat. You should eat three of them in particular. These would be pistachios, almonds, and walnuts. One works to lower the bad cholesterol, one is said to work with the heart, another helps the artery walls. Those are other things which you can eat.

For men, there is something else that they can consume. Therefore you will find that this has its benefits as well. They are to go about use flaxseed oil. When they do this, you will find it can help with great things such as high blood pressure which happens when the arteries are clotted.

One thing you will find is that there are many of you who will find there are many things that you can do. If you are looking for something to drink, you will find one hundred percent cranberry grape juice can help you. Cranberries work on the bad and lower it while the grape can help you to raise the good one.

Here are just a few of the things which you might like to eat. There are still other things for which you can add to your grocery list which are said to be great for this. Some things you might not like other things you might love. This gives you options for a healthier you. The healthier you are the longer you are looking to live. This is what you will find.

Keywords: food that lower cholesterol

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