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The following article was published in our article directory on April 18, 2011.
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If you want to always keep your skin smooth ,you should know the nine kinds of food

Article Category: Business

Author Name: Amanda xzh

Broccoli - including protein, sugar, fat, vitamins and carrots, nutrition at the same vegetables, known as the "crown" vegetables. Broccoli can enhance skin against injury ability, helps to keep the skin elasticity. How to eat: broccoli taste qualities, and crisp and refreshing, flavor tasty, faint scent, encounter heat discoloration, folly, cold, cooking soup all can, the high-quality goods in a vegetable.

Carrots are rich in sugar, protein, and various vitamins, including beta carotene content is the highest, ordinary vegetables and 100 times. Carotene has antioxidant properties, and can protect the epithelial cells of the integrity of the structure and function of skin cells, help maintain the normal function, reduce organization skin wrinkles, keep skin smooth and delicate. How to eat: fat-soluble carotene is, should with meat to eat together, usable carrots fry with tasty dish or meat stews together.

Milk - in the milk iron, copper and vitamin A have hairdressing effect, can improve the skin cell activity, have delayed skin aging, enhance skin tension, eliminate the effect such as small wrinkle. Milk and whitening effect, has always been a female beauty market. How to eat: milk at bedtime best half an hour to eat. Some people have to drink milk without digesting phenomenon, can take first drink less, then gradually add quantity method. Milk is ok still and direct external use, but individuals have anaphylactic phenomenon.

Soybeans - contains rich vitamin E, not only can destroy the chemical activity of the free radical, restrain skin ageing, still can prevent pigmentation. Soybean isoflavone is a similar to estrogen, with estrogen activity of phytoestrogens, women can delay the ageing of the cells, make the skin keep elasticity. How to eat: soybean contains protease inhibitors, phytic acid is bad for the digestion substance, direct edible absorption rate only 65%. If change eating soy products and better effects. Soy bean, made after still can produce a certain amount of vitamin C, vitamin C whiten the skin's function.

Kiwi - it is rich in vitamin C, can interfere with the melanin, prevent pigmentation, keep skin white and help eliminate the freckle on the skin. How to eat: because the kiwi sex cold, so taste cold empty person should eat carefully, frequent urination diarrhea and who, menstruation unfit to eat too much and threatening miscarriage of patients also should diet. Someone edible kiwi may allergy, such as allergies ten million cannot use it again.

Tomatoes - contains beta-carotene and lycopene, help flattening wrinkles, make skin tender and smooth. Often eat tomatoes still do not appear to black rim of the eye, and not easy get sunburnt. How to eat: lycopene and carotene is fat-soluble, raw absorption rate is low, and eggs Fried or doing soup absorption rate is higher. Tomatoes also can be for external use, will fresh cooked tomato pounding lousy take juice to add a few sugar, with its besmear face every day, can make the skin exquisite and smooth.

Skin - rich in collagen and elastin, which causes the cell to become plump, reduce wrinkle, enhance the skin elasticity. How to eat: skin fat content high, edible skin, it is best to reduce other foods, the content of fat intake of fat or likely to cause excess, and cause fat.

Salmon -- salmon contain oil OMGA - 3 is a kind of human body essential fatty acids, it can enhance the role of antioxidant enzymes, eliminate destroys the skin collagen and moisturizing factor of bioactive substances, prevent the wrinkle, avoid the skin become coarse. How to eat: often eat salmon, can reduce wrinkle role until. But in the process must eat salmon from sugar, starch, added control refined vitamins and minerals, otherwise can't achieve reduce wrinkles effect.

Kelp -- is a contains rich vitamin and mineral food alkaline, often eat can adjust blood acid-base value, lowering blood fat and modulate cholesterol, prevent the skin too much grease secretion. How to eat: buying kelp, the bright-coloured color, texture www.anotng.org), are generally chemical processing, can not edible. In the production process of kelp are easy to be heavy metal pollution, so in cooking before use bubble one bubble, and be sure to clean.

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