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SpinDistribute.com Article Directory

The following article was published in our article directory on August 8, 2011.
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The Best Treatments For Menopausal Night Sweats

Article Category: Medicines and Remedies

Author Name: Lisa Stewart

Science hasn't really had the opportunity to explain why most women experience night sweats throughout their menopause period. Nevertheless, you can do certain ways to lessen or prevent them. All you will have to do is make some easy and quick changes in your lifestyle and you will probably see the difference in no time.

First of, try to avoid doing anything that could stress out your body or your mind. Albeit sometimes, light exercises before going to bed can be very helpful, you should completely avoid other exhausting activities. Cigarette smoke ought to be avoided, as well. Aside from that, it would also be highly recommended not to wear anything uncomfortable or tight to bed. Warm temperatures in baths or showers, and in your home, in general, should be avoided, too.

There are more self-help techniques that you're quick and easy to employ to reduce your menopausal night sweats. They could also have other benefits such as reducing stress levels and allowing you to have a more positive attitude during this stressful stage of your life. Exercising, for example, is a great way to stay happy during your menopausal stages. Some great exercise choices to stick to through the years ahead would include walking, dancing, cycling and swimming.

Moreover, deep breathing is also beneficial in reducing stress. You can practice breathing deeply for about 15 minutes daily, both at morning and night time, and will also surely lessen your night sweats. Naturally, it might also be recommended to stay as cool as you possibly can all day. So, work with a fan during the day, always wear light clothing layers and your bedroom cool when it's time to sleep.

There are different herbs and supplements that can help you minimize your menopausal night sweats too. However, several experts seem to believe that more research is needed to determine the risks and benefits of a number of the more alternative remedies on the market.

As an example, soy products contain plant estrogens that supposedly have similar effects since the actual estrogen on the female body. Therefore, it could easily reduce menopausal symptoms like night sweats in virtually no time. Black cohosh is also very useful in treating perimenopausal and menopausal night sweats in the short term, while flaxseed can decrease menopausal symptoms overall. It can be found in whole seed, ground seed and oil forms in most whole foods stores.

Keywords: menopause night sweats, menopause, night sweats, natural remedies for menopause, remedies for menopause, natural remedies for night sweats

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