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SpinDistribute.com Article Directory

The following article was published in our article directory on August 8, 2011.
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Simple Main Reasons Why Menopausal Weight Gain Appears

Article Category: Wellness, Fitness and Diet

Author Name: Lisa Stewart

In case you are currently suffering from menopause, then odds are, you are also experiencing a small amount of weight gain around your stomach. However, it's certainly not something you should worry about. Most menopausal women end up gaining some weight and seeing some changes in their body shape during this stage of life. Studies demonstrate that 90% of women who experience menopause will put on some weight. The good thing here is that you don't have to blame yourself for that weight gain since it's a natural portion of the menopausal process. It basically signifies that you haven't really been consuming more than you should.

In general, menopausal women tend to gain pretty much than 10 pounds. This weight is gained gradually from the pre-menopausal years which means that you will gain no more than one pound yearly. Another thing you have to get ready for is the fact that most of this weight will accumulate around your stomach compared to in the usual areas like your hips, butt and thighs.

So, what actually causes menopausal weight gain? The major reason may be the sudden decrease of estrogen levels in the body. Since your ovaries produce less estrogen, in general, your system will start to search for other places that it can get estrogen from. Unfortunately though, fat cells become the main source of estrogen production, hence converting those extra calories into fat in order to enhance the levels of estrogen. This is often the main reason why women gain weight during menopause.

On another hand, the hormone that regulates the lake weight of your body is progesterone. Still, this hormone also decreases rapidly during menopause leading to the retention a vast amount of more water over time. Additionally, your amounts of testosterone will also decrease in those times. Actually, you may lose muscles during menopause as this hormone makes lean muscle mass from the calories you consume, thus resulting to additional weight gain.

But here's the good thing: it's actually possible to combat menopausal weight gain. What you just need to do is conserve a balanced diet daily. More importantly, you should try to avoid some of the refined sugars in your diet and eat fruits and vegetables instead. If possible, exercise regularly so your body can produce more endorphins. This will ensure that you always feel good in both your system and your mind as you go through menopause.

Keywords: menopause hot flashes, menopause symptoms, menopause supplements, menopause, natural relief for menopause symptoms, supplements for menopause

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