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« Back to articles from category "Medical Business"

The following article was published in our article directory on August 10, 2011.
Learn more about SpinDistribute Article Distribution System.

Designing A Suitable Diabetes Diet

Article Category: Medical Business

Author Name: James Tien

Having diabetes does not demand that one should deprive himself of a normal life. There are several methods of assembling a diabetes diet that effectively manage the blood sugar and glucose level of the inflicted. It is also helps them attain the discipline of observing healthy living.

Achieving wellness for a diabetic simply demands adding tons of fiber into their menu. Eating five servings of these crunchy treats per day regulates blood sugars and glucose absorption, cleanses our internal system and supply the needed nutrition for our body. Luckily this fibrous delights can be grown in the garden or bought fresh in our local grocery stores and marketplace. Using a little creativity can turn it into scrumptious dessert ideal for someone who is suffering from such condition.

Serve one-forth of meat per meal and half a cup of rice or any starchy carbohydrates per serving. Sweets can be used for desert provided it has reduced or no sugar. Twice a week of deserts is ideal to satisfy your cravings.

Observe slow eating and regular meal schedule. Stop whenever you feel almost full. Note that it takes 20 minutes for the stomach to trigger the body that it is full. So it would be advisable to enjoy every bite to make sure that you are not overeating. Also be cautious about your calorie intake. This makes a huge impact on your blood sugar.

Never skip the most important meal of the day: breakfast. This helps your body to function well. It would help to have 6 small meals in a day (3 regular meals plus 3 snacks) to keep your body from starving. Be consistent in dividing the plate into half a serving of vegetables, one-fourth serving of protein and the rest with carbohydrates.

Enjoy a normal life. Go out with friends and eat dessert. It does not harm to share it with friends to avoid high dosages of sugar. Read the product labels when you shop. Its content practically contains elements that may harm your body. It would be essential to note it to avoid worsening your condition.

Do not forget to exercise while observing a particular diabetes diet. Healthy eating is senseless without observing proper body care. Sweating off those extra fats helps maintain a desirable weight and eliminates toxins from our system allowing us to have normal life.

About the Author: James Tien is an writer in the health niche. He recommends you check out Diabetes Statistics and Diabetic Diet.

Keywords: diabetes treatment

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