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SpinDistribute.com Article Directory

The following article was published in our article directory on August 17, 2011.
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Rid Your Hot Flashes Away Now!

Article Category: Advice

Author Name: Linda Scott

"I woke up early experiencing soaked with my sweat and very hot although a heavy snow storm raged outside!" Sounds difficult to believe? Not for all of us privileged menopausal maidens. This very special period in a woman's life is ruled by a rise in air conditioning, an aversion to winter wear as well as an ice-cream diet leading to uncanny weight gain! As if acne as well as a loss of bladder control aren't enough to depress a girl, these lucky ladies constantly feel like a low profile child is playing with matches in their bodies. And feeling 'hot', in this sense, is definitely no walk in the park!

Before explaining the way we can best deal with this problem, here's a short description of it. Not to be confused with an over-all environmental effect, a 'hot flash' is an unexpected, intensely warm feeling on your chest muscles, often accompanied by profuse sweating and a rapid heartbeat. In some cases, women also experience nausea, dizziness, and even concentrated headache. Subsequently, a flaming red flush occurs and such heat flashes are often depressing and tiring!

These sudden attacks are usually a reaction to changing hormonal levels in the body, specifically estrogen. Besides menopause, such occurrences are also a result of specific medications or perhaps a stressful lifestyle. A sudden drop in estrogen directly affects the hypothalamus, inducing the body to believe there is an abrupt increase in temperature. The confused brain sends frantic signals to handle heat, culminating in dilated skin cells and unforeseen perspiration. The body function changes gradually in order to handle summer heat but it's less than noticeable; however, when the brain attempts to quickly control a high temperature rise, then it will get uncomfortable and annoying.

So, now you know that hot flashes are just a matter of biological reaction and there are millions of other women suffering the identical. Just like any other hard challenge in your life, this too will come to pass. Staying calm and focused, whenever your body is going crazy, is the key to retaining your sanity during menopause. Most women experience mild to moderately hot flashes but there are still a few unfortunate ones who experience sever attacks that need medical support. There's definitely a medicine that will help relieve your suffering, whether it be strong pills or Hormone Replacement Therapy.

Still, natural methods are the most useful way to handle such situations. Deal with menopausal symptoms in a really optimistic way and not in an aggressive means. Knowing that prevention surpasses cure, you should anything that triggers your hot flashes. Keep track of how, when and where they occur and list them down. Common triggers are stress, a particular item of food like mangoes or fizz drinks, and even unnecessarily tight clothing. Stay in control around you can and spend some time to know the body properly to avoid the symptoms of menopause and merely enjoy the rest of the day!

Keywords: menopause, menopausal symptoms, menopause symptoms, symptoms of menopause, menopausal treatments, menopause relief, treating menopause

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