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SpinDistribute.com Article Directory

The following article was published in our article directory on September 20, 2011.
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A Guide in Surviving Menopause for Men and Women

Article Category: Medicines and Remedies

Author Name: Bill Agnew

The male menopause or andropause is a condition that all men will go through as soon as they get to a particular age. It is one thing that everybody should know how to handle, particularly men and their spouse.

This problem is very similar to female's menopause condition where there are likewise related symptoms. The reason for andorpause or male menopause is the reduction of hormones as they age.

If you believe men are spared from menopause, you ought to think again. The andropause condition or the male menopause condition will in the end impact all men as soon as they get to a certain age. This specific condition is connected with the lowering of male hormone levels that occurs at particular age, usually when men reach late 40's or early 50's.

The chief signs of andropause are erectile dysfunction or failure to accomplish erection, mood changes, night sweats, constant fatigue or tiredness, and likewise irritability and depression. A few even stated that when men are suffering from andropause, they turn into more motherly than fatherly. They normally be centered more on friends and family in preference to the natural focus of men on money, career, and power in the youth before the andropausal stage.

Surprisingly, the change is not always seen by males who are looking through the andropausal stage. The men's spouses do notice it and have constantly stated that their husbands are looking through the menopause.

There will also be bodily changes connected with andropause, such as loss of hair in the armpits and axilla, shirking of the testicles, decrease muscle mass, and also decreased muscle strength.

This change is owing to the loss of androgens in a man's body. Androgen's is acknowledged to be the basic element that makes up masculinity and because of the losing of this ingredient, physical change comes about.

Andropause may cause depression in men and owing to their irritability; it may also cause depression in their spouses. This is why it is significant for ladies to know how to deal with andropause and teach their husbands to know how to deal with it too. Here are some ways women can teach their husbands to cope up with the inevitable changes that andropause can result in:

• The first thing a female should teach her husband is to teach them how to adore and reward themselves as well as love and reward others.

• Men are usually abusive when it comes to alcohol and smoking. Teach men not to abuse alcohol and likewise stop smoking simultaneously. Tell them that it will lessen the characteristics and symptoms of andropause or male menopause and in addition, will be healthier for them.

• Lack of exercise is a known cause of early aging. This is the reason why it is essential to encourage men to exercise. This will prolong their youth and also reduce the bodily changes that naturally occurs when people age.

• Eating right is also one of the best ways to fight andropause. Educate men to eat qualitatively and not quantitatively. Tell them that it is more important to eat the right sort of food as opposed to eating more of the wrong types of food.

• Andropause is inescapable and will in the end happen as men reach a particular age. Teach your better half to cope with it. Teach them to take it on board in order to live life to the fullest. Tell them to find out some hobby in order for them to take their mind off the condition.

These are a few of the methods you can effectively help your husband when they are enduring andropause. Always remember that this problem is inescapable and it is relatively the comparable to menopause. The best thing you ought to do is accept it and like it.

Keywords: menopause, hot flashes, night sweats,health

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