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SpinDistribute.com Article Directory

The following article was published in our article directory on October 6, 2011.
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Intuitive Eating Sidesteps Old fashioned Dieting Pitfalls

Article Category: Advice

Author Name: Joseph Carr

With new diet schemes being introduced to the market persistently, there is a new approach to eating and losing weight that is quietly gaining a following. And, it seems that this approach has much less to do with lose weight diet gimmicks and more to do with permanent standards. It is called intuitive eating. Eating spontaneously is all about getting in touch with the foods and nutrition that your body absolutely needs.

Rather than setting up a "battlefield" of you against your body, which typically takes the form of hating how your body looks, counting calories, regulating food choices and basically incarcerating yourself month in month out, the intuitive approach to eating encourages you to "leave the battlefield." This is attained by stopping, listening and paying attention to your inner voice.

Those who have struggled for years with weight and "body image" issues have no doubt encountered endless confusing and frustrating advice on how to diet, based on the current novelty or latest research study. Intuitive eating essentially turns that tables and empowers people to tap into their inherent wisdom, giving them permission to ignore the fray of conflicting voices in the diet industry.

If we will understand that we are exceptionally intelligent "machines" with an innate ability to understand what our bodies are telling us, we can better accept the eating intuitively supposition. It stands to reason that our bodies will instruct us intuitively and properly on what is needed for optimum health and vitality. If we can learn to tap into this intuitive understanding, it makes sense that we will gain the proper knowledge to achieve proper weight goals. This approach is simple, but exceptionally effective.

Through an intuitive approach to eating, you are allowed to eat when, what and how much you consider appropriate. Instead of beguiling your meal plans according to a lose weight diet and judging everything in terms of calories, fat grams, grams of carbs and other such measurements, the idea is to listen to the internal cues and recognize just what the body wants and needs.

As a result, daily food choices are based on real hunger and real overfilling, as determined by you rather than some external set of measures that may have no relation at all to the status and function of your body. Stepping back and looking at this approach, it is easy to see that a typical lose weight diet and even a diet detox can easily be working against the inherent, intelligent, natural programming of your body.

One of the foremost researchers in the field of intuitive eating is Steven Hawks of Brigham Young University. Hawks has concluded that the "normal" approach to dieting in America does not result in any significant weight loss in the long term. In addition he states that the typical lose weight diet strategies contributes to unhealthy eating habits, food anxiety, and can even encourage the development of eating disorders.

In one study conducted by Hawks, he discovered that those who learned the approach of intuitive eating experienced many additional positive benefits, including lowered risk of cardiovascular problems, lower BMI ratings, and better triglyceride levels. He summarized his research by saying that the study supported the premise of using intuition to eat, and resulted in a positive and healthy way to control weight.

Keywords: intuitive eating, whole foods diet, raw food diets, raw food detox, cleansing diet, vegan diet, raw diet, herbal formulas

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