What can I do when logged in?

You can submit new articles, so we can make unique versions of them and distribute them for you.
If you want to simply publish the same article on 800 websites, you can tell us to do that.
You can see the archive and current status of all your article distributions.
You can order any number of high-quality articles - just let us know your keywords.
You can browse the archive of all the articles we have written for you.
You can order our Complete Service (10 high-quality articles plus 10 article distributions).
You can purchase more credits for our services and check your affiliate earnings.
Much more ...

SpinDistribute.com Article Directory

The following article was published in our article directory on October 11, 2011.
Learn more about SpinDistribute Article Distribution System.

Know How to Lose Belly Fat Naturally

Article Category: Wellness, Fitness and Diet

Author Name: Jared Sanders

Although not necessarily life-threatening, a fat belly can be one of the most annoying problems a person can deal with. It is also one of the most difficult areas to work on when trying to lose weight as so much effort can be expended that yield only limited results.

A lot of people make the mistake of taking dietary supplements that are supposedly designed to burn fat or even undergo surgical procedures that are potentially life-threatening and life-changing enough to alter their quality of life. This is unfortunate when the reality is that many of the more trusted methods of losing weight are pretty simple to follow and there are ways of losing belly fat naturally and safely.

Dieting can bring a frown to people's faces at the mere mention of it, however because they consume more calories than they can burn, their dieting habits inevitably lead to weight gain and belly fat. Exercising regularly can burn the excess calories that you consume if you prefer not to alter your diet too much, or even not at all. A pound of fat is the equivalent to 3,500 calories, therefore burning an average of 500 calories a day will allow you to burn a pound of fat each week.

Walking, bicycling, swimming or using an elliptical bike at the gym are just some of the simple exercises that can help facilitate this weight loss. You can ramp up your exercise to an hour a day as your metabolism begins to speed up, but a comfortable place to start would be at 30 minutes per day. One good thing about exercise is that it speeds up the metabolism even long after a workout, allowing the body to burn more calories than usual within 48 hours from the original workout.

To reduce the calories that are available to be turned into fat, you can also cut back on what you eat for an even more effective weight loss plan. A good diet coupled with regular exercise is always the ideal way of how to lose belly fat naturally.

Of course this doesn't mean that it will be easy. A good amount of dedication is needed in order to stay committed to a dieting and exercise plan.

Results don't usually become obvious until after a few weeks since you are likely to start at a slow pace. It can be very hard to find the motivation when results aren't as immediately obvious. The best way to stay motivated is to weigh yourself every few days, taking note of any changes in weight. And of course, remember to drink water every now and then to keep the body hydrated, especially the endocrine system which helps boost metabolism and burn even more calories.

Keywords: how to lose belly fat, lose belly fat, how to get a six pack, get rid of belly fat

Learn more about SpinDistribute Article Distribution System. We also offer a Pro Article Writing Service to everyone who needs premium quality well-researched articles.

SpinDistribute.com Network

Each article you submit at SpinDistribute.com is sent through our innovative Article Distribution System to our network of more than 1840 publishers - about 55% of them are high-quality article directories, 30% of them are niche blogs and 15% of them are other content-rich websites.

To achieve the best possible success we only publish your article to most related websites. This means your article will show up on approximately 640 - 880 most related websites which will give you great SEO results.

We also offer a separate Professional Article Writing Service to everyone who's looking for high quality web content and well researched unique articles.