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SpinDistribute.com Article Directory

The following article was published in our article directory on October 11, 2011.
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Key Components To Achieve Your Weight Loss Goals

Article Category: Wellness, Fitness and Diet

Author Name: Farell D. Dikkens

The advent of the Internet has given people easy access to a wealth of information useful in dealing with the many issues throughout their lives. However, there are cases when too much information can become overwhelming and confusing that it becomes difficult for one to know which information is actually useful or applicable to them. This is what you can expect from the subject of weight loss. With a number of sites geared towards profitability, you should be a more discerning Internet user when it comes to weight loss information. And if you are trying to get advice on how to lose weight, you should brush up on the basics so you won't fall victim to sites that are only after generating a profit, even going so far as giving you misleading information.

To start with, there is a basic concept that should guide everyone who wishes to shed their excess pounds. That is, creating a calorie deficit to consume less calories than what the body can use. This being said, it is clear that food has a lot to do with your goal to become slimmer. But although this is true, this does not mean you should just starve yourself or do away with fats and carbohydrates, the way some diets like to promote. This is because good nutrition should still be given ample attention. Who wants to appear slim, but feel sick? So if you aim to look good and feel good, inside and out, you should place an important value on balanced meals. Accordingly, experts recommend that 45% to 65% carbohydrates should make up a person's daily calorie intake; fats should be at 20% to 35%; and proteins should comprise 10% to 35%. It should be noted, though, that there is no single formula when talking about nutrition. What will work for you may not necessarily work for another person. It would therefore help to seek the help of a nutritionist or an expert to help with an eating plan consisting of balanced meal while effecting a calorie deficit.

Aside from this, you have to be mindful of another vital component in the equation, which is exercise. A well-planned diet coupled with regular exercise does the trick. In addition, there are certain practices that can help you with your efforts to shed those unwanted fats and pounds from your body. These include eating regularly, i.e., developing a regular schedule of eating with smaller portions at frequent intervals; eating dinner at least 2 hours before bedtime; drinking at least 8 glasses of water a day; and giving your body enough rest and sleep. These are all part and parcel of a healthy lifestyle which you can develop if you really want to.

Keywords: weight loss, nutrition, diet

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