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SpinDistribute.com Article Directory

The following article was published in our article directory on October 11, 2011.
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The Proper Way To Achieve Weight Loss

Article Category: Wellness, Fitness and Diet

Author Name: Farell D. Dikkens

With most of the country either overweight or obese, it isn't surprising that a lot of people are looking for ways to lose weight. The weight loss industry is riding a huge wave of demand for innovative weight loss programs and products, populating the market with too many options to choose from. However, too few of them are actually effective enough to justify their purchase, or can prove they are better than the tried-and-true methods of a good diet and exercise plan. Unfortunately, too many people still fall for those "lose weight overnight" schemes that are obviously too good to be true. Most will find that the most effective products and programs are those that guide them through the weight loss process rather than forcing a diet or exercise plan that most people will not be able to adhere to anyway.

The thing that should be focused on first when building a better body is a proper diet. Basically, you are what you eat, and you need to make sure that what you are eating is the best source of nutrition possible is to get the best out of everything you eat. A healthy diet means a balanced intake of six different classes of nutrients, which consist of vitamins, minerals, fats, carbohydrates, protein and water. The body is kept hydrated and operating smoothly with the help of water, and comes especially handy during strenuous activities. The B-complex, and other vitamins convert carbohydrates into energy that can be used immediately. Fat serves as an energy reserve and also helps insulate the body and protect any internal organs where the skeletal system isn't there to provide protection. Lastly, proteins are the building blocks needed to repair and build new muscle tissue. The process of converting all of these nutrients into a form that is usable by the body is called metabolism, such as where proteins metabolize into amino acids and fat metabolizes into fatty acids.

There are quite a few diets that favor excessive focus on one class of nutrients while completely ignoring another. Although this can work for awhile, the body eventually gives up a few things in return for this imbalance in nutrition in your diet, and unfortunately, it isn't just the fat. Avoiding fat is understandable, as too much of it can be detrimental to health, making the heart and muscles work more than they should. However, a small amount of fat is still necessary for insulation and added protection of the internal organs. Too little carbohydrates can mean a lack of energy that is immediately accessible. On the other hand, too much carbohydrates can provide a much-needed energy boost, but is only short-lived unless there is more protein to counteract this.

Keywords: weight loss, nutrition, diet, fitness

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