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The following article was published in our article directory on October 20, 2011.
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The Effect Of Positive Thinking On Your Health

Article Category: Advice

Author Name: {Ben Johnson|David Smith|Caribo Joe Carson|{Donald|Karen|James|David|Dadu|Filipa} Johnson|{Karen|James|David|Dadu|Filipa} Jones|Didi Jones}

Although positive thinking has been promoted for many years as helpful for our mental performance, new research has discovered a connection between the quality of our thoughts and the condition of our physical health. It is common to hear conversations in which individuals complain of their physical ailments, sometimes time and time again. The complaints will vary from not feeling good to not being able to do the things they once could. It is clear therefore, that you can have a mentality that is not healthy and the question is whether you can truly feel healthier if you can alter this. Below we'll discuss some situations in which positive thinking has been proven to improve health.

The relationship between mental and physical health is very obvious when looking at individuals who suffer from depression. There is evidence that depression can sometimes have physical causes but in a lot of cases, it will result from your attitude to life and specific events.

For psychological therapies to be effective, they have to focus on both the conscious and unconscious minds. Rational therapy, which relies on the conscious mind, is oftentimes good in pointing out that most of our stressful thoughts don't happen. The subconscious mind is perhaps more powerful and this is where many of our beliefs are molded even if we are not aware of this. For long-term change at the unconscious level, hypnotherapy is the most effective method to use.

Among the most telling arguments for the effect of our thoughts on our physical health is what is referred to as "the placebo effect." The placebo effect refers to the phenomenon of a sugar pill causing a curative effect in a test subject because the subject is assured the placebo is actually a medicinal drug. The placebo effect shows how potently the mind can influence the body to enable faster healing of injuries and illnesses. You can also use the power of your mind to aid you in attaining your health goals. Until Roger Bannister ran a mile in less than four minutes, it was believed to be an unachievable feat for a human. With the breaking of the supposed "barrier", many other runners followed, and right now the record is about 3:43.

One more example of how we can employ positive thinking is to counteract aging effects. As you get older, do you tell your friends about your "aches and pains" and your reduced capacities? Still, the knowledge we now have in the field of longevity indicates that you can counter these effects and lead a very active life into your later years. The fact that many individuals decide not to must be based on mindset and not having a positive outlook on what they can do.

Now that you know your attitude can bring you better health, it's up to you to take advantage of this information and set your intention to think positive thoughts whenever possible.

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