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The following article was published in our article directory on November 8, 2011.
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why Diet

Article Category: Advice

Author Name: toni from health and beauty

A lot of people might be overwhelmed with a lot of choices available about dieting in the market. Specific programs or types of diet are designed to meet the requirement of each individual. It is important to have the right diet to suit your lifestyle and enable you to succeed.

However, ensure you actually know the reason for this weight gain and a few suggestions are listed below. Visit the website to learn more.

There are a lot of dieting programs and trends available but they can be categorized into only three. These are the low-fat diet, the low-carbohydrate diet, the low calorie.

1. Low fat diet is a diet that is generally low in fat and is intended to help lower cholesterol in the blood. Since our body needs some good types of fats, this diet cannot completely be without fat. In this type of diet, the fat that is regulated refers to saturated fats which are mainly found in meats, lard and dairy products. These bad fats are also known as "Trans Fats". Limiting these kinds of fats is helpful in losing weight and in lowering the level of cholesterol in the blood.

On the other hand, there are also "good fats" that our body needs. These fats mainly come from vegetables, nuts and fruits. They are called the unsaturated fats which are divided into three groups: polyunsaturated fats, monounsaturated fats, and omega three fatty acids. These fats are less likely to increase cholesterol level and might even help prevent heart diseases.

Understanding the kinds of fat you want to regulate is important since your objective is to be a healthier person.

2. Low carbohydrate diet is the type of diet that limits the intake of carbohydrate such as bread, beans, milk, rice, potatoes, and pastas. This diet is known to reduce blood cholesterol.
However, since carbohydrates are also essential to a person's health, it is recommended that you choose the best carbohydrate foods to eat and limit those that are less beneficial. Whole grains are best options. This diet really means choosing good carbohydrates, not "no carbohydrates."

3. Low calorie diet is a diet that focuses on the calorie intake of the person. It limits the foods that contain most of the calories. Calories are not bad your health. These are needed by the body for energy. However, if you eat too much of it and are not burning enough of them through certain activity, you might end up gaining weight.

If you eat a lot, then you will gain weight and it is therefore important that you should be conscious of what goes inside and how much enters the mouth and subsequently into the body. A balance diet and a nutritious meal are very important.

Quality of food intake should not be compromised even when under a strict diet program. Try to be more conscious and mindful that the body should still get the desired nutrition it needs each day.

Inconsistency in exercising and diet

Eating nutritious food consistently should be your goal in any type of weight loss but you should remember that it is not all about the amount and quantity of food taken into the body that would make you gain weight easily.

You may eat small amount of food but then grab a slice of a cake or a scoop of ice cream as a snack making any dieting attempt rather futile.

To lose extra pound, self- discipline and being conscious of what you eat is important and keeping a food diary is one way to support your weight loss.

As previously stated, weight gain is commonly attributed to excess food intake. However, there are other reason and a consideration you should know if you have a sudden increase in weight despite the tremendous effort being exerted on dieting and exercise.

This could be attributed to some underlying health conditions or diseases and I have continually said that every individual starting a weight loss schedule should seek medical advice first.

The most common health conditions and diseases which are believed to be the reason and culprit of the unceasingly obvious weight gain are listed below.

The following are the most common health conditions:

1. hypothyroidism
2. food sensitivity
3. Cushing's syndrome
4. post partum
5. organ disease
6. prescription drug use
7. anxiety
8. blood sugar imbalance
9. essential fatty acid deficiency

Let us discuss each of the following stated health condition for a thorough understanding and knowledge of these:

1. hypothyroidism
Hypothyroidism is an underlying factor in weight gain wherein the bodies insufficiently produce the hormone thyroid by the thyroid gland.
Thyroid hormone regulates the metabolism in both animals and humans. A deficiency of such hormone in the body would result to slowing down of body's metabolism. Though a loss in appetite is being experienced by a person, but ironic to it would still be the significant increase in body weight. Weight gain is brought about by fat deposits associated with fluid retention caused by protein deposits in the body that would in return increase weight of a person.
The most common signs and symptoms experienced by a person with hypothyroidism are:

a. fatigue
b. lethargy or sleepiness
c. swelling of the face or around the eyes
d. dry skin
e. course skin
f. decreased sweating
g. poor memory
h. slow speech
i. hoarse voice
j. weakness
k. headache
l. intolerance to cold

2. Food sensitivity

The most common notion and perception for food sensitivity would be allergic reactions following specific food intake. Food allergies do not just cause one to feel itchy and see remarkable physical allergic appearance. One of the effects that food sensitivity would cause would be weight gain.

The effect of the allergen taken into the body may not be immediate. The reaction to which may take several minutes or even hours. An overt symptom would right away follow as manifested by swelling and bulging of the body. Weight gain may be observed right after the allergic attack.

The following are the signs and symptoms being experienced from food sensitivity:
a. headache
b. indigestion fatigue
c. depression
d. joint pain
e. canker sore
f. chronic respiratory symptom
g. heartburn

3. Prescription Drugs

Research has shown that people who use prescription medicines everyday gain large amount of weight. Furthermore, research proved that prescription drugs increase the appetite of a person. In this case, possibility of weight gain is really to be considered.
Another prescription drugs which can cause weight gain and increase in appetite would be oral contraceptives in women. Oral contraceptives would cause fluid to be retained in the body, thus bloating and increase in weight can be observed.

4. Essential Fatty Acid Deficiency

Deficiency in fatty acids in the body would trigger one to crave for fatty foods. Since, the human body needs essential fatty acids for metabolic functions, insufficiency of which will cause the body to compensate. The most common signs and symptoms of a person with essential fatty acids deficiency would be the following:

a. dandruff
b. dry hair
c. dry and scaly skin
d. mouth ulcers
e. increased susceptibility to infection
f. poor wound healing

Essential Fatty Acid Deficiency may be associated as well with the following health conditions:

a. arthritis
b. eczema
c. heart disease
d. diabetes
e. premenstrual syndrome

5. Cushing's syndrome

Cortisol is an important hormone in the body that is being produced by the adrenal glands. Cushing's syndrome is developed due to an overproduction of cortisol a hormone in the adrenal gland. This known health condition causes weight gain to a person very quickly. Fluid retention in the tissues of the body causes this substantial weight gain of a person.
People who are suffering from this kind of condition would have the definite characteristic of a 'moon shaped face'.

The following are the definitive signs and symptoms found in the person with Cushing's syndrome:
a. buffalo hump on the neck or shoulders
b. arms and legs are often not proportion
c. spots on the face chest or shoulder
d. headaches
e. back pain
f. skin darkening on the neck
g. skin becomes thinner and easily bruised
h. bruises and scratches as well as insect bites take time to heal
i. reddish-purple stretch marks found in the abdomen, buttocks, arms, legs or breast
j. in women, menstrual period becomes irregular
k. frequent urination
l. feeling of thirst
m. poor libido or lack of sexual appetite
n. some psychological problems

In this case, a person who has Cushing's syndrome should consult a professional doctor and ask for a collaborative support and treatment.

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