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The following article was published in our article directory on November 10, 2011.
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The Various Exercise Programs Available To Cosumers

Article Category: Wellness, Fitness and Diet

Author Name: chickie maxwell

Exercise Programs Available
Exercise is a preventative measure that consumers should participate in to avoid serious conditions. Though requirements change, physicians, in general, recommend 30 minutes of cardiovascular at least three times per week, along with strength training. Exercise regimens can be performed at home through a variety of programs that may be purchased online or through television shopping programs. Some of the most popular programs will be highlighted below.

Body by Jake Tower 200 manufactures space saving equipment for muscle toning. The full-resistance type gym is accompanied by an instructional workout DVD. The double-sided DVD contains over 200 exercises. The exercise regimen includes both isolation exercises and several different other workouts. The tower will fit over the door to tone the arms, chest, shoulders, abdominals, legs and back. This exercise program is available online for purchase. Most clients may obtain the DVD in a short period of time.

Joy Bauer integrates her experience as an author of weight loss and nutrition for the Today Show to produce an ultimate weight loss program that includes a solution for fat-burning exercise and lean protein intake. Joy identifies the best protein sources, vitamins and carbohydrates. She presents culinary options to her clients in a way that are well blended and flavorful. The program then introduces a cardiovascular fitness program and toning exercise. Joy offers one of the most comprehensive exercise programs available. She includes all the essential components to lose weight, tone the body and live a healthy lifestyle.

American Power Yoga 60 was created by Kurt Johnsen, the trainer of the Dallas Cowboys Cheerleaders. Not only is he a yoga instructor, but he is a martial arts instructor. This program consists of 12 DVDs and 60 different daily blends to offer variety and work different muscles. For ten weeks, clients will tone their bodies while simultaneously relieving stress. Clients may chart and measure their results. The Kurt's Kitchen DVD will teach clients how to detox their pantry and eat for a healthy lifestyle. Clients will learn how to restructure their lifestyles to live healthy. The nutrition guide helps consumers learn how to make desserts without sugar or dairy. For purchase, clients may visit the website online for more information on how to order.

Bowflex offers a home gym solution that will provide consumers with over 100 different exercise programs with 400 or more variations. The exercise system works the arms legs and torso. The gym is designed to provide a full body workout. The system uses the ultra-smooth SpiraFlex resistance technology to tone the muscles and duplicate the same benefits that free weights provide. The leg press station offers up to 600 pounds of resistance. Up to 300 pounds is offered for upper body workouts. Aerobic rowing is also present on the unit.

The unit folds compactly to fit into a particular location. The unit is under warranty for 10 years. Consumers can trust the construction is durable and made of quality materials. Bowflex offer a 100 percent money back guarantee. You may workout for up to six weeks. If you are not completely satisfied, you can return the product for a full refund minus the costs for shipping and assembly. After the return authorization is received by the customer, they will have two weeks to return the equipment.

Exercise programs are plentiful, but a full body workout is difficult to find. These three programs offer a range of solutions in different price ranges that will meet the needs of the consumer. Before beginning a rigorous program, consult your physician to ensure that your body can withstand the exercise regimen recommended by the professionals.

Keywords: exercise programs

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