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The following article was published in our article directory on November 21, 2011.
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Yoga Essence and Common Errors of Leading Yoga Practitioners

Article Category: Wellness, Fitness and Diet

Author Name: Artour Rakhimov

Modern-day yoga is totally dissimilar to the genuine yoga employed for centuries and even from yoga which was taught some 50-70 years back. For example, it's possible to prove that in past times yoga practitioners could effectively teach how to overcome medical problems. There were even yoga marketing campaigns in the 1920's claiming that their yoga tutorials could cure major medical problems, like heart disease along with asthma, frequently with money-back gaurantee. How could possibly they reach that goal? Why could today's educators not offer the same final result?

Medical problems are based on lessened oxygen tension in body organs. To put it differently, ill people always have reduced oxygen levels in body tissues. Yet classic yoga teachers knew the main secret of respiration that could successfully supply body cells with essential oxygen 24/7. Yes, we need to have some basal or automatic respiration pattern intended to ensure outstanding oxygen tension in body cells days and nights.

Contemporary yoga coaches have erroneous opinions about respiration. It is likely you have often heard that contemporary yoga trainers maintain that breathing extra air and even deep breathing is good for us. Additionally they claim that CO2 is a harmful gas and we have to breathe more and deeply to get rid of this poison. To paraphrase, they encourage chronic over-breathing.

Meanwhile, classic yoga instructing concerning breathing appeared to be entirely opposite. One can find 3 classic manuscripts created on Hatha Yoga. These standard writings were published close to 400-700 years back: Hatha Yoga Pradipika, Gheranda Samhita, and also Shiva Samhita. All these classic books do not have any referrals to fast and deep breathing and concepts associated with strenuous expelling of unhealthy toxins from the lungs. In actual fact, traditional yoga writings advocate the alternative concepts. All of them state that we should restrict breathing, keep it calm, and retain the breath. They assert that the purpose of pranayama, which is the primary yoga respiration exercise, is to have prolonged periods of breath sustaining and exhalations. You can certainly find all of these quotations on the web since full variants of these traditional yoga guides are in open access.

Nonetheless, if you start reading through more recent yoga texts written within the last 40-50 years and web-based articles and reviews, you'll find totally reverse thoughts. Tens of thousands of contemporary yoga instructors assert that breathing should be deep, we should breathe more air, and there are toxins that are to be eliminated from our lungs because of to deep breathing. These yoga teachers also declare that CO2 is a toxic gas.

In contemporary age of science, we're able to analyze who is right and which respiratory pattern is better for all of us. We can look at professional medical truth. Whenever we have very slow and light normal respiration (just 10-12 breaths each minute and nearly 5-6 liters of fresh air every minute at rest for a 70-kg person), we've got nearly ideal blood oxygen levels or close to 99 percent. For this reason, when we have heavy and fast breathing, we simply cannot get increased oxygen levels in body cells. The chief effect of hyperventilation is low O2 content in the arterial blood. However CO2 is actually a powerful expander of blood vessels.

Thus, when we breathe extra air, we have reduced blood CO2 concentrations, and this lowers circulation of blood to all vital internal organs and causes lowered oxygen content in body tissues. A lot of physiological publications have evaluated this effect in relation to the brain, heart, liver, kidneys and many other bodily organs. Note that circulation of blood and oxygen transport are essential for normal work of all organs, cells and systems. There is even an easy body oxygen test (a distinctive breath holding time check) that can be used to evaluate oxygen levels in body tissues.

On top of that, dozens of research publications have revealed that people who have health issues breathe considerably more than the medical norm. Therefore, modern people also "practice" deep and heavy breathing or over-breathing. It is not a surprise in that case that most modern day yoga instructors cannot really cure conditions since they perverted the heart and soul of yoga. These types of findings also make clear why benefits of current day yoga tutorials are limited and most people are not able to improve their pathetic health while applying this amazing and sensible ancient health method.

Keywords: yoga,yoga breathing,yoga and breathing, breathing in yoga

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