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The following article was published in our article directory on November 22, 2011.
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How to Choose the Best Weight Loss Diets

Article Category: Wellness, Fitness and Diet

Author Name: chickie maxwell

There are so many weight loss diets on the market that choosing which program to go with can be challenging. Losing weight is one of the best things you can do for your health if you are currently overweight or obese but it is also one of the hardest. A weight loss program involves a lot of discipline and sacrifice in order for it to be successful so you need to pick one that you will stick with long enough to meet your weight targets. Here are some tips on how to choose a diet program.

Choose weight loss programs that are safe. Diet programs should not promote fast weight loss of more than one or two pounds after the first two weeks unless your doctor approves of it. In addition, weight loss programs should also promote a safe, nutritious diet that has all the suggested daily allowances for protein, vitamins and minerals. A safe diet should not go below 1,000 to 1,200 calories a day for women and 1,200 to 1,600 calories a day for most men.

Diet programs should be flexible enough to allow dieters to choose from an assortment of foods. If you are not allowed to eat foods that you like then you are not likely to stick with the diet no matter how motivated you are. A healthy diet program should include all sorts of foods, including fresh fruits and vegetables, nuts and seeds, low fat dairy products, lean protein foods and should also allow you to cheat every once in a while.

All diet loss diets should also include an exercise program. Exercise is very important when you re trying to lose weight since more physical activity helps you burn more calories than if you re merely restricting your food intake.

Diet programs should also include weight maintenance plans once you ve met your weight goals. Maintaining your chosen weight is actually more difficult than reaching it since it involves a lifelong change in dietary and lifestyle habits. Keep in mind that being overweight is not a short-term problem but rather something that you need to work on for the rest of your life.
Here are also some things you should watch out for when assessing weight loss diets:

Avoid those that make improbable claims such as those that tell you that you can lose weight without changing your diet or exercising.

Avoid fad diets that require you to focus on one specific food, i.e. the grapefruit diet or cabbage diet, since while they may be effective in the short-run, you ll only gain back the weight once you stop following the diet.

Avoid diets that require you to buy special drugs or pills. Weight loss programs must focus on diet and exercise and supplements should only be optional.

Most importantly, you should always discuss any weight loss diets you re planning to start with your doctor to see if they are safe as well as helping you to decide on a reasonable weight loss goal.

Keywords: weight loss diets

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