What can I do when logged in?

You can submit new articles, so we can make unique versions of them and distribute them for you.
If you want to simply publish the same article on 800 websites, you can tell us to do that.
You can see the archive and current status of all your article distributions.
You can order any number of high-quality articles - just let us know your keywords.
You can browse the archive of all the articles we have written for you.
You can order our Complete Service (10 high-quality articles plus 10 article distributions).
You can purchase more credits for our services and check your affiliate earnings.
Much more ...

SpinDistribute.com Article Directory

The following article was published in our article directory on December 5, 2011.
Learn more about SpinDistribute Article Distribution System.

What are the Health Benefits of Weight Loss Diets?

Article Category: Wellness, Fitness and Diet

Author Name: chickie maxwell

If you are overweight or obese, there are many benefits you can get from weight loss diets. According to the Centers for Disease Control, some one-third of US adults are obese as well as 17|of children aged two to nineteen. Adults are considered obese when they have a body mass index of 30 above and overweight when they have a BMI of 25 to 29.9. Being obese can cause many health problems including type-2 diabetes, heart disease and hypertension as well as greater risk of strokes and developing cancer.
By successfully undertaking weight loss diets, you can enjoy the following health benefits:
By losing weight, you can increase your chances of beating obesity-related conditions like type-2 diabetes.
Losing weight can lower your blood pressure and help control your hypertension.
Losing weight can prevent you from developing type-2 diabetes.

If you already have type-2 diabetes, weighing less can lower your blood sugar levels and reduce the amount of insulin and other medicines you ll have to take.

If you have obstructive sleep apnea due to obesity, losing weight can help you sleep more soundly and reduce daytime drowsiness.
Weight loss diets can also improve your overall wellness condition. For example, you can enjoy:

- Increased energy levels so that you ll be able to get through your daily routine.

- Lower your cholesterol levels so that your risk of developing cardiovascular disease is lowered.

- Reduce aches and pains in your joints, as there is reduced stress on them when you become lighter.

- Improve your breathing so that you ll be taking in enough oxygen to help prevent chest pains and angina.

- Overall better mobility as it is easier for you to move around.

Keep in mind that if you are undertaking weight loss diets to lose weight, even modest gains of as little as 10|of your current weight lost can have great health benefits. This is why you should choose the program you follow very carefully. Avoid those that make exaggerated claims that you can lose a lot of weight in just a few days. The best diet programs will show you how to lose weight gradually and safely without the health risks associated with dropping a lot of weight in a short period. You should also avoid diets that focus on calorie reduction without recommending an exercise program. Regular exercise is an essential part of losing weight as well as generally staying healthy.

The diet program that you choose should also be easy to follow without a lot of complicated calorie counting as well as being flexible enough to allow you to choose foods that you want to eat as part of the regular diet you ll have to adopt. Finally, keep in mind that the best weight loss diets are those that encourage the idea that maintaining your chosen weight is not a matter of short-term crash dieting when you want to lose weight but rather a life-long process of making healthy lifestyle choices such as eating nutritious food and remaining physically active.

Keywords: weight loss diets

Learn more about SpinDistribute Article Distribution System. We also offer one of the Best Article Writing Services out there - give us a try if you need great articles on various topics!

SpinDistribute.com Network

Each article you submit at SpinDistribute.com is sent through our innovative Article Distribution System to our network of more than 1840 publishers - about 55% of them are high-quality article directories, 30% of them are niche blogs and 15% of them are other content-rich websites.

To achieve the best possible success we only publish your article to most related websites. This means your article will show up on approximately 640 - 880 most related websites which will give you great SEO results.

We also offer a separate Professional Article Writing Service to everyone who's looking for high quality web content and well researched unique articles.