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The following article was published in our article directory on November 28, 2011.
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Bikram Yoga Coaches Provide Nonsense About Yoga Breathing and Oxygen Transfer

Article Category: Lifestyle

Author Name: Artour Rakhimov

Present-day Bikram yoga is based on classic hatha yoga that is over 24 hundreds of years old. When we think about Bikram yoga as an element of yoga history, you can easily discover substantial changes in their understanding of breathing. Ideas of contemporary Bikram yoga tutors are entirely dissimilar to when compared to the classic yoga.

Present-day Bikram yoga trainers have erroneous concepts about respiration. The websites, training books, and articles or blog posts of modern-day hot yoga or Bikram yoga instructors say that breathing additional air is good for our health and wellbeing. Additionally, Bikram yoga people maintain that carbon dioxide (CO2) is really a dangerous chemical, and it is advantageous toinhale and exhale more and deeply in an effort to eliminate this "dangerous" toxin.

You can easily compare and contrast these suggestions with standard yoga training when it comes to breathing. These with conventional ideas can be obtained from conventional manuscripts introduced roughly 400-700 years back and even previously including Shiva Samhita, Gheranda Samhita and also Hatha Yoga Pradipika. All of these earliest writings suggest the alternative principles. First, they have no referrals to breathing additional air or effectiveness of deep and heavy respiration. In truth, old, they state that we have to restrict our breathing, keep your breath peaceful, and even retain the breath. Furthermore, in accordance with original manuscripts, the aim of Pranayama (the chief hatha yoga respiration exercise) is to achieve longer time periods of breath retaining and exhalations. It's easy to discover these exact quotes on-line.

How could these ideas connect with health and health conditions, such as asthma, heart disease or diabetes? Medical problems develop only in conditions of lower oxygen pressure in body organs. In other words, people with illnesses always have decreased oxygen content in cells.

For this reason, let us take into account medical facts and results of health-related articles related to respiration and oxygen transportation. Exactly what does science tell us pertaining to breathing additional air as well as CO2? In reality, several hundreds of research publications claim that we need to have easy and relaxed basal or unconscious respiration pattern to ensure outstanding oxygen pressure in body organs. Obviously, breathing needs to be nasal and diaphragmatic, but very slow and relaxed since mouth or chest breathing cuts down oxygen tension in body organs. Now we consider the particular reasons why easy and slow breathing is good for increased oxygen content in cells and our health and wellness.

Normal unconscious respiration is slow and easy respiration with just 12 small breaths for each minute as well as pretty much 6 liters of fresh air each minute for an adult at rest. The very last parameter is termed minute volume. Such breathing provides practically perfect oxygen pressure in the arterial blood. Health related textbooks state that it is practically ninety-nine percent. Therefore, once we hyperventilate, we simply cannot get much greaterblood O2 concentrations. The main consequence of over-breathing is reduced carbon dioxide levels in the arterial blood. Is it a predicament? CO2 is actually a powerful expander of arteries. Some medical publications say that carbon dioxide is the most potent dilator of blood vessels.

For this reason, when we inhale and exhale extra air, we've got reduced blood circulation to all critical organs. This promptly causes lowered oxygen pressure in body organs. Additionally, CO2 is necessary for effective release of oxygen in capillaries by hemoglobin cells. Reduced carbon dioxide concentrations in tissues also causes the suppressed Bohr effect: decreased quantities of O2 are released in capillaries because of insufficient CO2.

Countless research studies measured these effects with regards to the brain, heart, liver, kidneys and lots of other bodily organs. Remember that oxygen is absolutely necessary for normal work of any body part, cell, tissue as well as system. Close to 200 Soviet and Russian clinical professionals even created an easy body oxygen test which is a particular breath holding time check) and determined that people who have heavy and deep unconscious breathing invariably have inadequate results for this test which you can use to evaluate oxygen levels in body cells any moment you like to check your health and wellbeing.

Furthermore, tens of medical publications (see NormalBreathing.com for more details) have identified that people who have chronic health issues breathe in and out way more air compared to the medical norm. Virtually the same relates to modern-day so called "normal" men and women. A number of health related papers discovered that these men and women breathe about 2 times above the healthcare norm. Obviously, present-day hot yoga or Bikram yoga teachers do not know these health related truth.

It's not at all a surprise in this case that most modern Bikram yoga practitioners can no longer cure medical problems since they entirely perverted the heart and soul of authentic yoga. All of these observations help us to show you why advantages of today's Bikram yoga classes are limited and most people can't improve their bad health while applying this exceptional and intelligent ancient health technique.

Keywords: yoga,yoga breathing,yoga and breathing, breathing in yoga,hot yoga,bikram yoga

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