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The following article was published in our article directory on December 8, 2011.
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The Best Anti-Aging Tips

Article Category: Wellness, Fitness and Diet

Author Name: chickie maxwell

Growing older is an inevitable part of life, but these anti-aging tips can help reduce the ravages of time and ensure that you remain healthy even in later life.

Eat a healthy diet. This is one of the easiest things you can do to help reduce and even reverse signs of aging. According to Federal nutrition guidelines you should consume at least five servings of fruits and vegetables and three servings of whole grains a day. In addition you should drink at least eight to ten glasses (8 oz) a day, or more if you are physically active, to ensure that you remain properly hydrated. You should also reduce your consumption of saturated (bad) fat and increase good (unsaturated) fat. Foods rich in good fat include fish, olive oil, nuts and avocados.

Increase your intake of anti-oxidants. Aging has been traced to the presence of free radicals in the body, substances which cause cell damage. Anti-oxidants can help neutralize free radicals and reverse the ravages of aging. You can eat foods rich in anti-oxidants such as grapes, tomatoes, spinach and carrots, as well as taking Vitamin E and Vitamin C supplements.

Exercise. It is important to stay physically active as you grow older since it can combat the loss of bone density as well as helping maintain your stamina, muscle strength and balance. Just thirty minutes of exercise a day can help slow aging. You don t even need to do thirty minutes at once since you can enjoy the benefits by doing ten minutes at a time. The best anti-aging exercises include walking, swimming and weight training.

Proper skin care. The signs of aging are normally visible on your skin in the form of wrinkles and tiny lines around the eyes. You can reverse these signs with a good skin care regimen using anti-aging products, including a thorough cleansing as well as toning and conditioning your skin. In addition, you can also exfoliate to eliminate old skin. And, of course, you should always remove your makeup before going to sleep.

Sufficient rest and relaxation. Not getting enough sleep can cause signs of aging such as dark circles under the eyes and wrinkles to appear. Make sure you get at least eight hours of sleep a night. In addition, you should also perform relaxation techniques to help you deal with stress. These can include deep breathing exercises, meditation and yoga.

Manage your emotions. Negative feelings such as anger and sadness can eventually manifest themselves as wrinkles on your face. You can manage your feelings by developing a support network of friends and family and cultivating a hobby that you can get engrossed in. In addition, you should not hesitate to occasionally treat yourself to something you really like.

Learning to value yourself. One of the most powerful anti-aging techniques is to learn to accept that you have an intrinsic value beyond your achievements and looks, since this can lead us to make positive life decisions.

Keywords: anti-aging

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