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The following article was published in our article directory on December 17, 2011.
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Anti-Aging Tips to Look Young

Article Category: Wellness, Fitness and Diet

Author Name: chickie maxwell

When you approach middle age, there are anti-aging tips you can follow so that signs of aging will either be slowed down or stopped completely. Even if you are in your 50s or 60s, you can try these tips to look more youthful again. When people age, they naturally lose skin elasticity and moisture. Things can be done to reduce wrinkles, fine lines, thin skin and age spots. With the right anti-aging tips, you can look young once more even if aging is unavoidable.

Stay away from the sun. Although the sun's rays have Vitamin D, you should only stay underneath it early in the morning and only for a few minutes. If you have to go out and walk under the heat of the sun, wear a wide hat to cover your face. You should also apply sun block or a cream with strong sunscreen protection of 30 or more on your skin. Such creams should be applied every day and not during summer only.

Always have a healthy diet. You should eat fresh fruits and vegetables that are rich in antioxidants and fiber to remove body toxins and free radicals which harm the skin and heighten the aging process. Drink lots of water daily to be hydrated. Water also helps remove toxins.

Have a regular workout routine. Exercise slows down the aging process. If you exercise at least three hours per week, this will help you look young. You can exercise daily for an hour. If you find this difficult, you can divide the hour into two or three parts. You can exercise for thirty minutes upon waking up and another thirty minutes before going to bed. You can jog in the morning and then take an evening walk later on.

Get at least eight hours of sleep per night. When you are sleeping, the skin gets the chance to repair itself. A slumber helps de-stress the skin as well. You will also feel energetic and relaxed the following day. You should also sleep on your back as sleeping on your side produces sleep lines and deep wrinkles on your face. When your face is on your pillow for many hours, lines will be formed.

Have a facial every two weeks. This will take away the stress and tension on the face. It will also remove the puffiness and the dead skin of the face. You will look and feel refreshed and clean after a facial.

Apply the right anti-aging products on your face. These products should have the right type of oil your face needs. The healthy oils for the skin are borage, avocado, rose, wheat germ and frankincense. Use products stimulating the re-growth of collagen and elastin of the skin. These are natural proteins that keep the skin firm and flexible.

You should apply a face mask often. These give nutrients to your face and removes toxins and free radicals. There are organic face masks that are out on the market.

These are the anti-aging tips you should follow in order to look young all over again.

Keywords: anti-aging

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