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The following article was published in our article directory on December 23, 2011.
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Anti-Aging Supplements to Help You Look Young and Energetic

Article Category: Wellness, Fitness and Diet

Author Name: chickie maxwell

There are many anti-aging supplements sold in the market. They can be found online or in brick-and-mortar shops. These supplements aid the body as you age and address specific concerns such as bone health, menopause, eye health, memory lapses, teeth health, and the immune system. There are also supplements that boost your energy and slow down the aging process.

Anti-aging supplements are those that reverse the aging process. These contain nutrients such as vitamins C, E, D, calcium and black cohosh. Vitamin E in 400 IU can help prevent cataracts, heart diseases, cancer, Alzheimer's and diabetes. Vitamin C is an antioxidant and when you take 500 mg to 1000 mg of it, this will also help in the healing of skin wounds and problems, boosting the immune system, absorbing iron and protect gums and teeth. Vitamin D and calcium strengthen the teeth and bones and prevent osteoporosis. Black cohosh in 40mg a day will reduce symptoms of menopause such as mood swings, hot flashes and night sweats.

As you grow older, your energy lessens. You will easily feel exhausted, depressed and stressed out when you lack energy. You will not be able to sleep and eat well. For this, you have to drink anti-aging supplements that also make you energetic. Go for a supplement having thermogenic stimulants to speed up metabolism. When your metabolism is quick, your energy increases. You can also look for a supplement that has synephrine or bitter orange as this also quickens the energy level by increasing metabolism without harming your heart. There are also energy drinks that can be taken such as sports drinks and shakes. St. John's Wort is also a supplement boosting the energy to make you energetic, and look and feel young.

There are other anti-aging supplements that can be bought online or in a store that can reverse the signs of aging. These supplements have CoQ10, gingko biloba and Acetyl L Carnitine which boost energy level and make one look young, especially those over their 40s. CoQ10 is a natural enzyme produced by the body that makes the skin look youthful and stimulates the body's production of the proteins collagen and elastin. Collagen and elastin make the skin firm and flexible. Gingko biloba is an herb that allows the blood to flow to the brain thus making you mentally alert and energetic. Acetyl L Carnitine is also a substance that is created by the body and makes it energetic and young. These three supplements are also good for the heart.

Supplements should also be accompanied by exercise and a healthy diet. Exercise cleanses the skin and makes you energetic. A healthy diet provides the body and the skin with the right nutrients for an overall younger appearance.

Food supplements are a necessity to one who is getting older. They help maintain good health, an energetic body and a younger looking skin. Anti-aging food supplements should be a regular part of your healthy lifestyle.

Keywords: anti-aging

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