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The following article was published in our article directory on December 23, 2011.
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Weight Loss Programs with Natural Foods

Article Category: Wellness, Fitness and Diet

Author Name: chickie maxwell

If you are wondering what weight loss programs are the most effective, consider those that have natural foods in them. These types of foods are those that contain minimal fat and calories and are unprocessed. They do not contain oil, preservatives, flavorings and sugar thus making the one who goes through it achieve weight loss. Natural foods are also enriched with vitamins, minerals and fiber keeping you strong and fat-free. It is easy to follow weight loss programs with natural foods as long as you are determined to lose weight.

Fruits and vegetables are natural foods. They have phytonutrients in them providing health benefits. Eating a colorful variety of fruits and vegetables will ensure that you get all the nutrients your body needs. Green and leafy vegetables are also filled with vitamins and nutrients that are necessary when undergoing weight loss programs. For fruits, examples are apples, pineapple, apricots, papaya, berries, plums, bananas, oranges, lemon, mangos, peaches and watermelons. For vegetables, examples are turnip, asparagus, cucumbers, spinach, onions, peppers, beans, carrots, cabbage, cauliflower, garlic, lentils, celery and lettuce.

A healthy diet must be rich in fiber. This makes you feel full and helps normalize digestion of food. Fruits and vegetables are also rich in fiber which removes toxins from the body. Fruits that are rich in fiber are apples, peaches, cantaloupes, kiwis, plums, grapefruits, raisins, bananas, berries, prunes, oranges, apricots, figs and pears. The vegetables that are enriched with fiber include mushrooms, yams, potatoes, peas, avocados, broccoli and beets. Natural foods that are also rich in fiber include peanuts, cashews, pistachios, walnuts, almonds, flax seeds and pumpkin seeds.

In terms of meat, weight loss programs encourage lean cuts and those without fat. These consist of lean beef, chicken and turkey. Sea foods, tuna, cod and salmon are also included. It is best to stay away from meats that are preserved because these have nitrates, chemicals, salt and fats. If you like dairy products, choose the ones that are free from fat or low in fat.

If you wish to eat gains, go for those that are unprocessed. They are rich with vitamins, fiber and nutrients. These include wild rice, oats, barley, brown rice, couscous, wheat germ and quinoa. If you love bread, get those that are purely whole grain instead of wheat bread.

In undergoing weight loss plans, you should also learn eating food in small portions. You should not only learn what natural foods to eat but how much of them you should take in. Food should be divided in servings. In a meal, 40% of it should comprise of complex carbohydrates, 30% should comprise of unsaturated fat and another 30% should comprise of protein.

To lose weight actually depends on the kind of food you take in. With natural foods in weight loss programs, you would be able to have a healthy diet always.

Keywords: weight loss programs

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