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The following article was published in our article directory on December 3, 2011.
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Exercise Bikes, Good for your Cardio and for Shedding Excess Fats

Article Category: Wellness, Fitness and Diet

Author Name: chickie maxwell

What could a one-hour period of cycling do for you? This type of exercise can actually shed off as much as one thousand calories. Of course, some people will say that the results are greatly dependent upon the force that is applied like if your style of cycling is at a faster pace, you will naturally burn more energy and stored fats. Riding the exercise bikes is like shooting two birds with one stone: You will be making your cardio-vascular system stronger and at the same time burning those awful calories that you have been wanting to get rid of.

However, there are certain guidelines that you have to consider before getting on the exercise bikes. The point in using these exercise equipments is for you to achieve the body shape that you desire so you should consider the following tips when riding the exercise machine.

1. Adjust the height of the seats to make sure that your feet can reach the pedal and it is easier for you to hold the handle bars. If your hip rocks to the side, it is advised that you reduce the height of the bucket seat. Some people find it rather difficult to make the necessary adjustments but they were able to do so when they were already cycling at the right speed. Take note that the cycling pace can greatly affect the position of the bike's seat.

2. Find the right position for your seats to enable it to support the full-weight of its load and at the same time permit you to do the necessary movements. You do not have to make your body stiff during your home workouts. Just relax in doing this kind of routine and you will definitely enjoy every minute of it. A lot of people say that this is a lot better than doing the treadmill. The sitting position is more relaxed and you can even watch TV while on the saddle.

3. The proper posture will prevent injury to your body. Make sure that the straps on your feet are tight enough. As much as possible, your back should be in a straight position so you will not easily get tired while cycling.

4. Just like any other type of gym activities, it is advised that you wear the proper attire while cycling. Some people have experienced wearing loose slacks while doing the said activity and the fabric was caught in the pedal and caused the leg to be injured in the process. To avoid such situation, you should be dressed in tight pants.

5. For those individuals who are not yet accustomed to using the exercise bikes and this is their first time to ride the stuff, it is not advisable for you to do an hour on the machine. Begin with 5 to 10 minutes on the cycle and do not stress yourself up on your first days of training. As the number of days pass by, you can continue to increase the time that you use your stationary bike. Before you knew it, you will be doing an hour or more on the exercise bikes and you won't even mind the time that you consume in this kind of workout.

Keywords: exercise bikes

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