What can I do when logged in?

You can submit new articles, so we can make unique versions of them and distribute them for you.
If you want to simply publish the same article on 800 websites, you can tell us to do that.
You can see the archive and current status of all your article distributions.
You can order any number of high-quality articles - just let us know your keywords.
You can browse the archive of all the articles we have written for you.
You can order our Complete Service (10 high-quality articles plus 10 article distributions).
You can purchase more credits for our services and check your affiliate earnings.
Much more ...

SpinDistribute.com Article Directory

The following article was published in our article directory on December 13, 2011.
Learn more about SpinDistribute Article Distribution System.

Are You a Runner? Then Ab Workouts are Specially for You!

Article Category: Wellness, Fitness and Diet

Author Name: chickie maxwell

Everyone can benefit from ab workouts, but did you know that runners, particularly , can gain from them? It's true! In this article, let's prod into this truth deeper and learn something new.

As you know, working out the abs can cut the waistline and make anyone look a lot sexier. When this portion of the body is refined, very few mind the arms, the legs, or the butt. Hot abs is just awesome and everything else comes secondary. However, did you know that as a runner, abdominal exercises can improve speed and endurance ? They can also significantly decrease the pain in the neck and along the back!

See, ab exercises focus on stabilizing the pelvis as well as the spine. When these two are in good condition, running becomes easier. However, if they are not optimally working, your body will automatically demand other muscles to get the job done when running. And as a result, your other muscle groups experience aches, pains, and even injuries.

A runner with insufficient abdominal strength typically experience lumbar pains and injuries in the hamstring. He or she may also suffer from sciatic pain, piriformis syndrome (typified by tingling, numbness, and pain in the buttocks which may extent down the legs), and patella syndrome ( a kind of knee injury). Needless to say, these conditions can deter running for a period of time.

With that said, if you are a runner, you can conclude that working out the abs regularly is literally taking some preventive measures to enjoy running more.

The terrific thing about ab workouts is they don't only ward aches and injuries off but also improve one's running posture and alignment. A runner knows that these are critical because they have the capacity to sustain him or her more effectively. The more efficiently sustained a runner is, the longer the distances he or she can run without wearing out too fast. Talk about not wasting energy in the 21st century!

Having stated all these facts , you should now know how important it is for runners (as well as everybody else), to work their abs out. If you haven't tried any abdominal exercises before, this would be a perfect time to do some. The start may not be easy but the result can absolutely be encouraging. Besides, abdominal workouts are known to yield results fast. They don't take long to deliver. Continued training for two to four weeks can already make a change. With consistent workout, you can definitely go a long way.

Ab workouts are a must for runners and non-runners alike. If you want to be physically healthy and a certified hottie, there's no reason why you shouldn't give these exercises a try.

Keywords: ab workouts

Learn more about SpinDistribute Article Distribution System. We also offer one of the Best Article Writing Services out there - give us a try if you need great articles on various topics!

SpinDistribute.com Network

Each article you submit at SpinDistribute.com is sent through our innovative Article Distribution System to our network of more than 1840 publishers - about 55% of them are high-quality article directories, 30% of them are niche blogs and 15% of them are other content-rich websites.

To achieve the best possible success we only publish your article to most related websites. This means your article will show up on approximately 640 - 880 most related websites which will give you great SEO results.

We also offer a separate Professional Article Writing Service to everyone who's looking for high quality web content and well researched unique articles.