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The following article was published in our article directory on December 19, 2011.
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Why Should You Buy Exercise Bikes for Home Use?

Article Category: Wellness, Fitness and Diet

Author Name: chickie maxwell

You've wanted to go to the gym for the longest time but your busy work schedule just couldn't let you. What do you do? Simple! Buy your very own home exercise equipment so you can workout right in the comfort of your own home. There are a lot of different choices - treadmills, elliptical machines, steppers, and exercise bikes. The list just goes on.

Why would you buy an exercise bike? Why not a treadmill or a rowing machine? This article will tell you why.

For one, an exercise bike is the cheapest exercise equipment available to consumers today. There are machines that sell between $400 and $3000, depending on the brand specifications of the machine. However, a word of caution , exercise bikes that sell for $400 or $500 are just the basic models and if you're able to purchase an inexpensive machine that can deliver good quality performance and lasts for years.

These exercise machines are not as complicated as elliptical machines; hence, they cost less than most exercise machines.

Another benefit of exercise bikes is that they don't take too much space like a treadmill does, giving you enough mobility even if you position it in a smaller room.

What is good about these exercise machines is that it is simple to use, anyone can use them even if you don't know how to bike. It is not dangerous to use even by children not like elliptical machines and treadmills. It is safe to use even by older folks. You can choose the recumbent exercise bike since it comes with a seat that resembles a comfortable chair. It's comfortable; you simply sit on it and start exercising.

Also, recently manufactured exercise bikes are changeable - seats and arm handles. So it doesn't matter whether a child or an adult is going to use the machine, they can easily adjust the bike according to their height and reach. Recumbent bikes also have a good lumbar support so even if you have a back problem you can still have some workout with the use of the bike. That is really convenient!

These bikes are versatile! There are a lot of things that you can do with it. First, you can conveniently change its location, whatever your need is. You can set it up in front of your television so you can workout while you are watching your favorite show or DVD movie.

Can you do your workout while you read your favorite book in a treadmill? With an exercise bike, you surely can! Some of the machines that are becoming available right now even have accessories like holders so you can use your laptop while you do your exercise.

Built-in workout programs are available for the user to try so you don't have to bore yourself with just one routine. Workout stats are even available online (most of the machines available today give you access to their online stats board), so you can keep track of your progress.

Exercise bikes are really amazing exercise machines - they are versatile, easy to use, inexpensive, and safe.

Keywords: exercise bikes

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