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SpinDistribute.com Article Directory

The following article was published in our article directory on December 24, 2011.
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Check This Out: Types of Exercise Bikes

Article Category: Wellness, Fitness and Diet

Author Name: chickie maxwell

So you're looking at getting an exercise bike for home use? Before you shop online for exercise bikes, you have to know the difference between the two types so check this out.

it could be that you want an alternative to outdoor exercises that you are contemplating of purchasing your very own exercise bike. There are basically two types of exercise bikes, the first one being the upright type. This looks like your traditional bicycle - with pedals, handles, and saddle-type seat.

With upright bikes, you have the choice of sitting down or standing up as you pedal, thus being able to give a thorough workout to various areas of the body. Fitness trainers agree that you get a more intense workout with the upright bikes.

The second one is the recumbent exercise bike, considered to be the better of the two. firstly, recumbent bikes are more comfortable than stationary upright bikes. while the uprights have padded seats, after sometime, there will be discomfort, just like in traditional travel bikes. With recumbent bikes, a full chair is provided complete back support.

Upright exercise bikes are not recommended for people who have back problems whereas with the recumbent bikes, they can seat in a reclined position enabling them to workout longer and with ease. They don't risk hurting their backs. Those who are overweight will also find it easy to exercise with the recumbent bikes. Basically, anybody can use this type of exercise bike.

The recumbent exercise bike is ergonomically designed. Users can breathe comfortably while your abdominal muscles are more relaxed, improving your cardiovascular workout.

The only downside to the recumbent bike is that your movements are restricted thus resulting into a less intense workout.

While aside from these two basic types, there two other exercise bikes that you can consider. The dual action exercise bike is a variation of the upright stationary bike. It is aptly called dual action bike since it features handlebars that are attached to the pedals. These handle bars can give your arms a good workout routine. This enables you to have a full-body exercise - upper body, arms, and legs.

There is also the more state-of-the-art stationary interactive exercise bike available in the market right now. This innovative exercise bike lets you have some form of entertainment while you ride the bike. This type is provided with an LCD screen ideal for watching a movie or simulating an uphill climb. You can also simulate a bike race scenario and even play your favorite video game while you exercise. Some people consider this type to have more distraction compared to the others. But the good thing about this exercise bike is that there is no chance of getting bored after using it for a long time.

In general , all these types of exercise bikes can give you an excellent workout regimen. Your choice will depend on what your needs and preference are. Consequently, it also comes down to how much you can afford. You will definitely need to pay extra for the bikes that contain more features. It's your choice!

Keywords: exercise bikes

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