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The following article was published in our article directory on December 27, 2011.
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Make the Most Out of Your Exercise Bikes

Article Category: Wellness, Fitness and Diet

Author Name: chickie maxwell

Exercise bikes are considered to be the perfect home exercise equipment. However, some fitness buffs does not recommend an exercise bike for home use for the simple reason that you won't get an intense workout from it. This is actually far from the truth. No matter how easy to use the exercise bike is, you can still have an intense exercise routine in it if you know how to take advantage of its features.

Contrary to what others might think, an exercise bike is the most versatile exercise machines that you can use at home. Listed here are some tips to maximize your workout experience from your exercise bike.

Take advantage of the advance features. The new generation type of exercise bikes have different pre-programmed workout routines. These programs will automatically adjust the resistance levels of the bike as you do your routine, depending on which type of program you chose. There are also interesting improvements on the traditional exercise bike - the chance to do uphill and downhill simulations.

These different enhancements give you variety in your routine unlike other exercise machines out there. These pre-set programs will also keep you motivated with your workout sessions and you won't feel boredom creeping in. There are some people who think that exercise bikes are boring but recent improvements will prove otherwise.

Take advantage also of the workout information that you can generate from the machine. It lets you keep track of your progress.

Exercise bikes have varying resistance levels. It is necessary to choose a resistance level that will challenge your body, thus giving you a more thorough exercise routine. Choose a resistance level that is not too low or too high, for it can either hinder your workout or tire you immediately without getting the workout that your muscles need.

Try mixed exercise routines. Variety is the key. Why not try incorporate dumbbells into your daily bike exercise routine? You can do this by riding for a few minutes then do some lifts, and then get back to riding again. Since you'll be doing this at home, you have all the time in your hand.

In relation to taking advantage of the different modern features of an exercise bike, you can combine simulations in your routine. Maybe you can start with a regular pedaling pace, and then switch to medium pace, and after another few minutes go fast. After a few more minutes, return to your starting pace. You can also start with a plain field then as you go along, you make an uphill climb and then end with downhill descent. All these you can do in just 20 to 30 minutes of exercise.

You can also try the interval training technique. Variation from a higher level to a lower of workout intensity will give a more extensive workout to your body, making you burn fat faster.

Stationary exercise bikes are the most versatile and easiest to use exercise machines for indoor use. People of all ages can use it and get a good quality workout for overall fitness health.

Keywords: exercise bikes

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