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The following article was published in our article directory on December 12, 2011.
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Losing Weight : What's In and What's Out

Article Category: Wellness, Fitness and Diet

Author Name: chickie maxwell

Losing weight has now become so commercialized . It has come to a point where some people who call themselves gurus run our meal time by dictating what to eat, and what not to eat. A survey of most of these so-called specialists style their meals and recipes to present them as sumptuous and mouth-watering in order to tickle your gustatory into their program of losing weight without starving. Others structure your daily exercise regimen online, and still others use aroma therapy to tap your sense of scent and bring you away from food binges, while others resort mental intervention to support you in your attempt at losing weight. Just about everyone has some bright idea about the best way to lose weight, and yet 25 million Americans are obese. This discussion will walk you through what's out and what's in about weight reduction.

Let us go with the "what' s out":

Embarrassment. Wanting to lose weight is never an embarrassment. Gaining weight isn't either. You are not alone. About one fourth of American adults are in your predicament.

Excuse. Being overweight or obese is not an excuse. Do away with it. It will bring you nowhere but more weight gain and more health complications.

Fad diets. Losing weight is not all about fad diets. Some help, others don't. Be careful of your choices if you really need to try one.

Fast foods. This is a big NO. The fat from eating in fast foods for one week will be enough fat for you to last for ten year. I'm exaggerating , but the point is, stay away from fatty foods.
Guilt. Not guilt alone, but guilt leading to doing an act targeted towards weight loss.
Laziness. A sedentary lifestyle leads to adverse health conditions, such as diabetes.
Negative thinking. Never think you are hopeless. There is always a way.

Pills. The diet pills will not work, either. The more natural your weight loss approach, the better will be the outcome of your efforts .

Self-indulgence. Develop self-control. Eat only what you need to keep you alive and energetic for the work, family and some recreation.

Pursuing the goal of losing weight can also be stressful at times, especially if you live in a high-stress environment. Stress can hinder your efforts and stop you on your tracks if it is allowed to progress. Thus, stress management is the key towards permanent weight loss. Here are a few ways on how to handle stress and grab weight loss by the horns.

Let us now go with the "what's in."

Balanced diet. The body needs different kinds of nutrients to function well. These nutrients are easily found in a balanced diet.

Eat and burn. In order to burn fat, the body should expend all available fuel before it tries to utilize the body's fat deposits. This can be achieved by maintaining a good diet and exercising more often.

Hydration. There is a big difference between burning fat and losing water. Maintaining a properly hydrated body ensures electrolytes are balanced, which in turn improves the body's ability to function properly.

No eating before sleeping. Avoid consuming food two to three hours before sleeping. In terms of fat and carbohydrates, give at least five hours.

Sleep. In a society which continues to be more sleep deprived as ever, having enough sleep is fast becoming a luxury Thus, sleep should provide an opportunity to rest in a physical, emotional, and mental level.

Knowing the facts and fallacies about weight loss can greatly improve one's chances of losing weight and maintaining it. One should be prudent of the misinformation and deception used by some companies just to make a quick buck. Being smart with regards to weight loss is definitely the "in" thing.

Keywords: losing weight

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