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SpinDistribute.com Article Directory

The following article was published in our article directory on December 24, 2011.
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Losing Weight: What Must Happen Before

Article Category: Wellness, Fitness and Diet

Author Name: chickie maxwell

A good number of people make losing weight one of their life goals, but they do it for different reasons. Some need to lose excess weight for health reasons, as excess weight, and for some, obesity, has led them to various ailments that can be life-threatening. Some think being overweight makes them look less appealing and makes their clothes look ill-fitting. But whether people are doing it for health reasons or for vanity, getting back into shape is something that although a lot of people want to do, is quite a challenge to achieve. Moreover, if the methods used to lose weight are not right, the person doing it can suffer from serious health concerns.

The first thing for a person to be ascertained of when trying to lose weight is if he or she needs to lose weight in the first place. There are people who want to drop a dress size when they are apparently suffering from another medical condition. Worse, there are some ladies who are pregnant who want to shed extra pounds or try their darnedest to keep their 'pre-baby' weight so that they do not have to exert too much effort after they have delivered their baby. But then, people with pre-existing medical conditions should not attempt to lose weight. The same condition applies to pregnant and breastfeeding women.

In order for a person to make sure that he or she should lose weight, a fairly reliable method is checking out one's Body Mass Index. Also known as the BMI, the BMI makes a comparison between a person's height and weight. The figure produced by this comparison indicates whether a person is underweight, overweight, or in the normal range. Adults who do not engage in weight training or body sculpting but have a BMI figure of above 24.9 should lose some weight.

Before losing weight, it would be ideal for the person trying to do so to identify whatever it is that would motivate him or her to achieve a normal weight. Being motivated in anything, especially in a challenging undertaking like weight loss, will allow a person to be more focused and concentrated toward achieve the goal. Aside from the two reasons stated above, a good number of people want to lose weight because they feel lethargic with added weight. Others do not really fear the onslaught of ailments like heart attack or diabetes brought on by being overweight, but being in the right weight gives them that feeling of good health, which is definitely something great.

Tracking down one's progress in weight loss is also a fun and wise way to keep on being motivated. Human beings are visual creatures, and sometimes, even if they see themselves in the mirror looking thinner compared to their old pictures, they still want something more tangible, like a record of their 'journey'. A diary of daily physical activities and diet can also make the weight loser see which days he or she lost a lot of weight, and therefore which methods were effective.

Alas, a very important component in being successful in losing weight is a consultation with the doctor. A one-on-one exchange with a doctor will give the person trying to lose weight a professional opinion with regard to his or her planned undertaking. Moreover, doctors can also give few advices on how to lose weight the safe way.

Keywords: losing weight

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