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The following article was published in our article directory on December 16, 2011.
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Ab Workouts after a Caesarian Section

Article Category: Wellness, Fitness and Diet

Author Name: chickie maxwell

Every woman who undergoes through a c-section must be cautious about the kind of ab workouts that she will perform. This article will tell you about the best ab exercises after giving birth through c-section. However, one must keep in mind that childbirth through c-section is more difficult and needs more time to recover compared to natural childbirth. And even if abdominal exercises might be done to tone your belly, it is important that the stitches on the abdomen must have healed completely before undertaking any of these abdominal workouts. Get the approval from your physician before starting out any one of these exercises.

Reverse Curls

This ab exercise works with losing fat that is stored in the lower belly and is considered as one of the best ab workouts for women. Here's what you have to do.

Lying down on your back, bend your knees so that your feet are on the floor.
Place your hands behind your head, with your elbow pointing outwards.

Then, with your chin pointing towards the ceiling, lift your lower back from the floor, brining your pelvis up. Inhale and then exhale while doing this workout. While exhaling, lift your hips up at the same time tightening the muscles in your lower belly.

Hold this position for 3 to 4 seconds and inhale while going back to the original position.
Make 8-10 repetitions and increase the number of repetitions as you go along.
Crunches

One of the best abdominal exercises for women is crunches. Take note to start slowly and gently, only increasing the intensity as you feel your stomach muscles get stronger.

With your back on the floor, bend your knees so that your feet are parallel with the floor.

Make an "X" with your arms on your chest and place your hands beneath your ears.
Inhale deeply while you crunch and while you contract your abs.
Exhale while coming up and lifting your head above the ground.

Curl your chest towards your knees and allow your shoulders to rise above the ground while feeling a stretch in your abs.
Hold this position for at most 3 seconds before lowering yourself into the original position.

Make 5 to 8 repetitions but it is also important to understand how you're feeling. If it is too painful for you, stop doing this.

If it isn't painful, you can go on and adjust the number of crunches when you feel comfortable with your pace and when you know that your belly muscles have become stronger.

It must be clear that these ab workouts aren't enough for anyone longing to have stronger abdominal muscles. In order to lose all the excess fat after pregnancy and giving birth, it is significant that you also eat a proper diet. Aside from that, cardiovascular exercises are also suggested upon the approval of your doctor in order to enhance your overall body workout. These exercises will ensure that the maximum amount of calories is burned in the shortest amount of time.

Keywords: ab workouts

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