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The following article was published in our article directory on December 19, 2011.
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These Ab Workouts Will Get Rid of Your Belly Fat

Article Category: Wellness, Fitness and Diet

Author Name: chickie maxwell

Men and women finding ways to have a leaner stomach should take a look at the following ab workouts in order to get rid of belly fat. These workouts are specially made to make your abs look lean and keep its great shape.

People nowadays have become more health conscious and would want to maintain their healthy bodies through discipline and hard work. There are designated workouts for specific parts of the body and this article will tell you about exercises needed for those flat and lean stomachs.

The main objective of having a leaner stomach is to feel good about yourself after all the hard work you've been through. Here are some belly exercises to help you have a leaner stomach.

Reverse Crunch

Among the most effective ab exercises is the reverse crunch. On a flat bench, lay down with your legs raised and knees slightly bent. To be more stable , hold the bench using your hands. Then, with your abdominal muscles contracted, bring your knees closer to your chest. Hold this position for 3 - 4 seconds and do 10 repetitions per set.

Plank

In a push up position, place your complete body weight on your arms. When you have your body positioned in a straight line, contract your abdominal muscles for 40 seconds before releasing it. Then, rest for ten or twenty seconds before repeating the procedure. You can make 3 to 4 repetitions for each set.

Vertical Crunch

This is also one of the best ab workouts for getting rid of belly fat. Do this by lying down with your back on the floor and your legs raised upwards. Put your hands behind your head and place some pressure on your abs by gradually lifting your shoulders off the floor. Make 8 to 10 repetitions for every set.

Side Plank

This ab exercise is another way to get rid of stubborn belly fat. You can start by lying down on your left side on the floor. Then, using your left forearm lift your hips until your body makes a straight line from the shoulders to the ankles. Then, contract your abdominal muscles and hold this position for about half a minute. This workout should be repeated 3 times using each hand.

Exercise Ball Crunch

One of the major objectives of using the exercise ball is to make a lean stomach without placing excessive strain on your back. Lie down on your exercise ball and place it below your lower back. For more support, put your hands behind your head. Then, contract your abdominal muscles by raising your torso. While doing that, make sure that you are able to maintain the ball's balance. Hold this position for some time before returning to the original position. Make 10 to 12 repetitions for each set.

Keep in mind that these ab workouts won't be effective without any proper diet. If you really want to get rid of your belly fat, you have to follow these exercises properly with the correct diet. Also, doing cardiovascular exercises can make you burn more calories in a shorter time period.

Keywords: ab workouts

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