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The following article was published in our article directory on December 28, 2011.
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The Best Ab Workouts for Women

Article Category: Wellness, Fitness and Diet

Author Name: chickie maxwell

The best ab workouts are most effective in toning your stomach. Nowadays, even women are hooked in keeping a well-toned body especially in the belly area. Here are some exercises that will help you reach your goal of having a healthier and leaner tummy.

In this time where people are too passionate about their physical health, it is important that you know how to take good care of your body. Men and women alike play different roles in the homes and society. Women, for example are mothers and wives at home while sometimes they can be working professionals, too. With the many duties that she must face, keeping her body healthy is a priority. Having a healthy body can also affect how a woman feels about herself and when she is fit, she feels confident with herself.

Here are some ab workouts that can help you have a healthier and leaner stomach. All of the exercises presented here can be done inside the home so that gives you no reason not to do these workouts.

Hip Flexor

Kneel on the floor with your right knee, placing your left foot before you. Put your hands on your left knee while contracting your right glutes. Shift your hips forward while keeping your back straight. Stay in this position for around 2 minutes.

Toe Touch

This exercise needs a pair of 8-lb dumbbells. Lie down on your exercise mat while holding a dumbbell in both hands. Lift your legs up until they make 90 degrees with respect to the floor. Without moving your legs, raise your shoulders and chest from the floor and try to reach your toes using your dumbbell. Be sure not to bend your knees. Make 10 repetitions for each set.

Reverse Crunch

Lie down while putting your hands on the floor. Raise your knees towards your chest, making sure that your legs make a 90-degree angle with the floor and while holding them together. Contract your abs while trying to curl your hips from the floor and holding your knees close to your chin. Make 10 repetitions for each set.

Body Plank

Lie down on your forearms, ensuring that your palms are flat on the floor. Lift your whole body from the floor, resting your weight on your toes and elbows. Try to keep your spine straight and contract your abs while doing this. Stay in this position for 1 minute. Repeat this procedure as long as you are comfortable.

Ball Crunch

This workout will require you to have a medicinal ball. Lie down on your exercise ball and be sure that you place it near your lower back. Fold your arms over your chest while contracting your abdominal muscles. Raise your torso, like doing crunches. While doing this, be sure that the ball stays in position .

These are the best ab workouts which can be easily done by working women at home. When done regularly, those excess fats around your stomach will be lost and your abdominal muscles will gain more strength. Consult a doctor if the exercises lead to back pains.

Keywords: ab workouts

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