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The following article was published in our article directory on December 9, 2011.
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Antioxidants: Food vs. Supplement

Article Category: Shopping

Author Name: chickie maxwell

One good thing about antioxidants is the fact that they are found in many delicious and flavorful foods. But such is the hype on the fight of food against supplement when it comes to their anti-oxidizing powers. Which are better sources of phytochemicals, vitamins, nutrients and other substances that have these antioxidant properties - food or supplements?

For some people, the choices are senseless and the decision is very easy to make. While some people would easily think that natural ways of getting antioxidants are always better, some would think just how much of a trouble it would be to get them this way, especially when there are supplements that could hold all of them and that you could take in a single gulp. Of course, there are many different thoughts on how antioxidant substances and chemicals should be taken, and the fight between food and supplement has long been going on.

What makes supplements a good decision? For some people, taking a pill is much easier than eating all of those foods in one day. It is very practical for them to just eat whatever they want and then throw in an extra amount of antioxidant to help keep their body healthy. And while this makes sense for some people, it is just unthinkable for some. Because while some people take antioxidant supplements, many people would actually try eating the foods because they are much more fun and seem much healthier to do, and this is true in most cases. Because antioxidant supplements mostly lack other nutrients that make food good choices, pills and supplements are generally deemed less effective in their jobs.

Did you know that the more flavorful a fish is, the healthier it would be for you to eat it? What makes fish taste good is fish oil. This fish oil contains Omega-3 fatty acids which makes the heart stronger and in lesser risk of heart attacks. Apricots, peaches and mangoes are also very delicious foods, and they are some of the most antioxidant-filled foods, which is a very good thing. Do you not like eating fruits? One of the best things about antioxidants is the fact that they would keep their effect even in different forms, as long as they are fresh. For example, orange is healthy and full of pythochemicals, and orange juice is a good way to take in orange.

Food and supplements are good sources of antioxidants, but when it comes to effect, the food source would always win over the supplement. However, this does not stop thousands of people from flocking to shops and buying supplements, because they believe that something is always better than nothing. Anyway, most delicious foods would have antioxidant properties, making it quite easy to add extra bits of these chemicals, substances, vitamins and minerals here and there inside the body too. Make sure you remember that there is such a thing as too much of the good thing, and food with antioxidant properties are not exempted from this rule.

Keywords: antioxidants

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