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SpinDistribute.com Article Directory

The following article was published in our article directory on December 9, 2011.
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What Comprises an HCG Diet Plan?

Article Category: Wellness, Fitness and Diet

Author Name: chickie maxwell

If you are currently in search of a diet plan which can work effectively when it comes to losing weight, then you should never fail to consider the HCG diet. HCG or Human Chorionic Gonadotropin can actually be defined as a hormone which is produced naturally by the placenta of those pregnant women. HCG is the hormone which is tested by doctors in order to detect pregnancy. But the usefulness of this hormone does not end in detecting pregnancy. You can also expect it to play an essential role in dieting and losing weight.

Weight loss specialists highly recommend HCG diet for those who are desperate to lose weight because this is proven to be effective when it comes to curbing a person's appetite. This is said to be a combination of a diet plan, which has a low calorie count and an intake of HCG hormone on a daily basis. The HCG hormone can be taken either orally or with the help of an injection. If you are thinking of trying out this diet plan, then expect it to be incredibly strict. This means that you need to follow the procedures in this diet plan in order to get the results that you need. One of the many things that you should follow is to make sure that you only take a maximum of five hundred calories per day. Because of the limitations in calorie consumption, finding foods that are suitable enough for the diet plan can be quite challenging.

What is good about the HCG diet plan is that it promotes the daily consumption of a healthy and balanced meal. Just make sure that you know exactly the kinds of food that are proven to be safe to incorporate in your daily diet plan. A wise tip when it comes to following this type of regimen is to be ingenious when preparing your meals. In order to conquer your cravings for unhealthy foods, it is advisable for you to look for healthy alternatives. You may consider taking carrot sticks or fresh fruits as substitutes for junk foods and candy bars.

If you have already made the decision to adhere to the HCG diet plan, then you should know that among the safest drinks that you can take are tea, coffee, plain or mineral water and fresh lemon juice. All of these liquids must be devoid of sugar but it is still safe for you to use sugar substitutes when preparing the drink. You are also obliged to take a minimum of two liters of water every day. You may also take crab, fresh white fish, shrimp, beef, lobster, veal and chicken breast. Just make sure that all fats are removed from the meat. Among the vegetables that you should regularly take are asparagus, celery, spinach, tomatoes, onions and cabbage. You are also required to take a daily dose of fruits including strawberries, apples, oranges and grapefruit.

If you strictly follow the HCG diet plan, then you will be on your way towards losing a maximum of three pounds each day. This is also a major help in improving your health as you can expect it to be extremely useful in decreasing your blood pressure. The diet plan can also help you prevent diabetes and heart diseases. Just make sure that you have intense self-control and self-discipline in order for you to get the most desirable results out of this plan.

Keywords: hcg diet

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