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The following article was published in our article directory on December 12, 2011.
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HCG Diet Plan and the Rules that You Should Keep in Mind

Article Category: Shopping

Author Name: chickie maxwell

In order for you to obtain the most desirable results out of the HCG diet plan, it is important for you to take to heart all of its rules. You should follow the rules connected to this diet plan to increase your chances of significantly losing your weight. The following are among those rules that you should keep in mind when adhering to the diet plan:

1. Avoid cheating. Bear in mind that if you do not strictly follow the diet plan or if you fail to take the HCG drops based on what is suggested, then there is a great possibility that you will be having a hard time losing weight. Cheating in HCG diet takes place when you fail to stick to the 500-calorie diet plan once or twice in a week. Snacking on chips and exceeding the required meat portion can also be identified as cheating. If you continue doing this, then you will end up getting disappointed because you will be unable to achieve your desired results.

2. Follow the required daily intake of calorie. You cannot expect HCG drops to help you in significantly losing weight if you exceed the limit of five hundred calories per day. You should always remember that HCG cannot work effectively if you do not pair it with a low calorie diet. If you still continue to consume a significant amount of fatty foods every day, then you will lose your chance of shedding unwanted fats. You can only expect the HCG to work in minimizing your hunger and in effectively toning your muscles if you limit your consumption of calories. This move is also proven to be a major help in preventing excessive fatigue and irritability.

3. Do not miss the recommended daily dosage of HCG. Aside from sticking to a low calorie diet, it is also advisable for you to avoid skipping HCG doses when trying out the HCG diet plan. If you miss your recommended dosage and you still continue to stick to the low calorie diet, then you are at risk of feeling excessive tiredness and weakness. There is also a great possibility that you will become constantly irritable. You should consider regularly scheduling your intake of HCG as this is a major help in keeping all parts of your body working. It can also help you in increasing the level of your energy.

4. Drink the recommended amount of water every day. When following the HCG diet plan, it is important for you to keep yourself hydrated. The recommended daily amount of water for people who are following the HCG plan is one-half to one gallon of fresh and filtered water. This is a major help in curbing hunger and in keeping you satisfied for long hours. You can also expect this move to be useful in maintaining a high level of energy.

Mentioned above are just four of the many rules that you should strictly follow after choosing to adhere to the HCG diet plan. It is important for you to abide with all of the rules above so as to increase your chances of getting your most desired figure.

Keywords: hcg diet

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