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SpinDistribute.com Article Directory

The following article was published in our article directory on December 24, 2011.
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Demystifying the HCG Diet: Science and Safety

Article Category: Wellness, Fitness and Diet

Author Name: chickie maxwell

People tend to think that the HCG diet is the ultimate way to lose weight. While it is undeniable that innumerable individuals have already benefited from the diet, many remain cautious about the diet's true effects. Others completely refrain from following the diet in fear of undocumented health risks. Indeed, there is merit in maintaining such perspective regarding any popular diet, as some diets excel in eliminating fat while causing harmful implications. In this brief article regarding the aforesaid diet, the science behind the HCG hormone's mode of action is explained, while also providing an overview of the diet's safety.

The HCG diet is designed as a hassle-free way to take advantage of the HCG hormone. Originally associated with pregnancy, the HCG hormone mainly manifests in the human body to support proper fetal growth. To explain further, the hormone acts as a way to utilize the fat reserves throughout a woman's body as an alternate source of nourishment for the fetus. The presence of the HCG hormone alleviates the risk of suffering from complications and miscarriage due to insufficient food intake. While quite unexpected, men also produce the HCG hormone although only in trace amounts.

From a logical perspective, when the HCG hormone is directly injected into a person, the body should undergo a phase of weight loss as fat layers are converted into readily useable forms. Those who have tried the HCG diet in the past also know that a 500-calorie limit is also necessary to achieve the hormone's full effect. As mentioned beforehand, elevated levels of the HCG hormone triggers a continuous conversion of stored fat into a readily utilizable energy source. Hence, the 500-calorie limit serves as an ingenious way to ensure that the body completely uses up stored fat instead of relying on food for nourishment.

As it seems, the HCG diet is based on sound science. One might ask though, is it entirely safe? In reality, there is no absolute way to determine whether it is safe at present. For one, the diet is relatively new and is only beginning to garner attention throughout the world. Scientists are only beginning to map the HCG hormone's complete range of effects when artificially introduced into the body. The most obvious risk though, lies in the 500-calorie limitation. If the HCG hormone fails to provide the necessary fat burning effects, the body might use up proteins at an alarming rate.

Since the HCG hormone does trigger weight loss, as layers of fat throughout the entire body are converted into a much more usable source of calories, it cannot be denied that the HCG diet can provide noticeable results. However, the existence of favorable outcomes does not immediately eliminate the presence of possible ill effects. Even though millions have tried the diet and no side effects have been reported, those truly worried about unforeseen consequences should wait for a few more years to see how the diet develops before availing of HCG injections or drops. Alternatively, they may simply engage in more conventional weight loss approaches.

Keywords: hcg diet

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