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SpinDistribute.com Article Directory

The following article was published in our article directory on December 26, 2011.
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Female Fitness- Four Common Reasons Why Women Overeat

Article Category: Wellness, Fitness and Diet

Author Name: chickie maxwell

Women overeat for a thousand and one reasons but most of them are connected to their emotions. If you have been working on a female fitness plan, understanding the causes of overeating is a must. It will help you be more vigilant about the tendencies that can smash your strategy. In the following, let's talk about four of the most frequent reasons why women eat more than necessary.

Feeling hurt and upset-Women are emotional beings and there's just no way to make them otherwise. Typically , when they are hurt or distressed, they resort to food for relief. Well, this isn't illogical at all. It has been scientifically found that emotions, especially anxieties, have a tendency to set off cravings, particularly in women. When a woman is sad, brokenhearted, or even happy, she just tends to eat more than needed. To overcome this, what you can do is go out and walk. The open air can help relieve mental exhaustion. Look around and enjoy the sight of various things. This will help you forget about pointless and unhealthful cravings.

Feeling tired and lethargic-When you feel like you've been putting up with so much and so many, it's normal that you will feel tired and lethargic. There may be days when you no longer want to do any thing. You may look for food (or drink) to pick and perk you up. Unfortunately , most women look for calorie-laden items instead of fresh fruits and vegetables in times like this. Definitely not the best to help with your female fitness project, right? To avoid this, you must go for better choices such as starting a new hobby or having healthier snacks within reach. They will not only divert your attention but make you fitter too.

Keeping your old habits-You have everyday habits that are unhealthy. You probably think they are normal but in reality, they're not. Actually, they can even be damaging. Imagine this: binge eating and sedentary lifestyle. Absolutely unhealthy, don't you agree? You get home tired and hungry and what you do is cook whatever you feel like eating in the fridge. After cooking, you cram your plate and turn the TV on. The next thing you know, you have eaten more than you should and you're now feeling stuffed. In order to beat this bad habit, you should be more aware of your moves. For instance, start eating with the TV off. Also, you should only cook what's enough for you or the other people in the house. As much as possible, make a weekly plan of your menu. This will prevent you from impulsively deciding on what to eat.

Lacking willpower-Remember that your attitude is shaped by your ideas and feelings. It is expected that you will feel low once in a while especially when you are trying to keep your female fitness project. In situations like this, you should make use of your willpower to be victorious. Cravings will always try to manipulate you. It's your willpower that can save you from giving-in. Thus, work on it.

Keywords: female fitness

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