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The following article was published in our article directory on December 31, 2011.
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To fight Stress with the use of Healthy eating

Article Category: Wellness, Fitness and Diet

Author Name: toni at ideal weightloss

Stress may be a condition that makes you feel jittery, lethargic but still unable to sleep at night. It can even lead to unhealthy food choices. Studies have shown that healthy eating actually reduces the stress level of an individual.

Here are some hints on how to do so.

Try to avoid too much coffee and caffeine Coffee and caffeine are basically taken in moderation one reason is that it increases heart rate and ultimately stress levels. They may initially give you a temporary relief immediately but in the long run may affect your calmness.

Drinking coffee would predispose you to drink more sugary foods, and thus increasing high blood sugar levels and insulin and cortisol the stress hormone as well. Try green tea in exchange for coffee, it doesn't only have antioxidants with it but also has a calming influence.

Carry healthy snacks all the time in your pocket in order to avoid junk foods and go for healthy alternatives. Instead of buying fast foods, or junk foods or any other foods with less nutrition at lunchtime, you can prepare your own food in a healthy way at home and bring it at work or at class. Sugar or salt filled snacks would only worsen your stress. Try seeds, celery sticks and carrot sticks, you can even bring protein-rich snacks in your bag or car, to reduce fatigue and prevent mood swings or anxiety attacks.

Do not skip breakfast

If possible bring lunch to work and missing breakfast will only make you feel sluggish or lifeless early in the morning and you will feel even more hungry before midday! Have a healthy breakfast early in the morning because you have fasted all night while sleeping; it helps to bring up your sugar levels and then maintain them at a proper level throughout the day.

Eat lots of fruits and vegetables because they very good "stress busters" in combating stress. Why? Because they contain high levels of antioxidants and minerals that ward off harmful free radical, which in turn is believed to be increased during periods of stress or panic. Brightly colored fruits and vegetables are the best choice and the brighter the color the healthier the food will be for you.

Drink more water

Drink at least eight times per day to avoid dehydration and other unexplained weight gain, fluid retention, or loss of thirst will affect your overall body function and balance, which cause unnecessary stress. To have a balanced body, adequate fluid intake is required, water also helps you feel energized and can be the reason you feel hungry in the first place.

Diet plays a major role in fighting against stress, based from the examples above stress can be reduced. Try to stay healthy and avoid cholesterol-rich and processed foods with saturated fats. Regular exercise will also help because it releases endorphins that elevate the mood and provided instant energy boost and reduces the stress hormone. Exercise and diet allows the body, and the mind, to relax and repair itself.

One of the best and recommended exercises for reducing stress is yoga, take some time to view the benefits of yoga and see how easy it is to bring this into your daily routine.

Keywords: stress, yoga for health, diet with yoga, reduce my stress, relax, easy exercise,

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