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The following article was published in our article directory on January 28, 2012.
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How to Eat Healthier for Fat Loss

Article Category: Wellness, Fitness and Diet

Author Name: chickie maxwell

Do you feel like it is time to begin your quest towards fat loss? If your answer is yes to this question, then reading this article is the best way to start. Fat loss starts with 2 basics, eating healthier and exercising. This guide will help you with losing weight through having healthy eating habits.

1. Start with your home, go to your pantry and your fridge and take out all those unhealthy food items. In a large plastic bag or box, put all calorie-filled unhealthy snacks like potato chips, chocolates, candies, sugary cakes, easy-bake sugary cupcake mix, whole milk, all types of regular cheese, processed foods like canned meats and hotdogs, butter, creams and creamy condiments like salad dressings. Get rid of these temptations and donate them to your local charity. Next, stock it up with healthier alternatives. Keep healthy snacks within easy reach in case you get uncontrollable cravings. Have a fruit bowl or vegetable bowl in a sealed container in the veggie crisper. Also stock pile up on butter-free popcorn. Change all your dressings, cheeses and milk to fat-free or at least low-fat.

2. At work, do not tempt yourself by eating out all the time. Prepare your lunch the night before and stuff your brown bag with healthier alternatives than what is served in a restaurant near work. At least this way, you know what you are eating and you can make it taste good by researching on tasty but healthy recipes online. Do not forget to also stock your office drawers with healthy munchies that you can easily reach when it is 3 o'clock PM and you are craving for some energy source. Whole-grain bread with fat-free cheese smeared on it should do the trick. Or, if you are a fan of potato chips, bring a cup full of whole almonds or wheat nuts.

3. Learn to control your appetite by eating more frequently. Three square meals are great for some people but some folks just cannot go by without snacks. To make sure that you only keep within your caloric range, divide your calorie intake in the 5 meals that you will be eating within the day.

4. Stay away from things that will make you stray from your goal! If you know that you just can't pass up on a double chocolate sundae with chocolate chips from your favorite ice cream parlor, then do not go to that place at all. If you are a sucker for the burger at your neighborhood diner that you pass by every day at work, maybe it's time for you to find an alternative route. Staying far from food temptations will require some effort on your end but the pay-off will be worth it in the long run.

If you follow these set of tips, you will start on having healthier eating habits. However, this is only the first pillar in losing weight or fat loss, you will still also need to have some exercise regimen as well to keep your body fit and healthy.

Keywords: fat loss

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