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The following article was published in our article directory on January 28, 2012.
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Health Benefits You Can Enjoy from a Bay Area Massage Parlor

Article Category: Wellness, Fitness and Diet

Author Name: Angelo dela Cruz

There are many health benefits you can get from regular sessions at a Bay Area massage parlor. Massage has long been recognized as having therapeutic advantages but it is only recently that the mainstream medical establishment has started integrating it into patient care regimens. In addition, health insurance policies are also starting to cover massage therapy sessions when they are prescribed by doctors. There are a wide variety of health conditions whose symptoms are alleviated or relieved by therapeutic massage, including arthritis, asthma, chronic pain, circulatory problems and gastrointestinal disorders. Here are some of the health benefits you can enjoy from getting a regular massage:

Relieves stress. Stress can cause physical symptoms such as chronic headaches, fatigue and stomach upset as well as mood disorders including anxiety, lack of focus and depression. Studies have shown that a single 90-minute massage session can greatly reduce the symptoms of stress, bringing benefits such as lowered blood pressure, more relaxed muscles and increased endorphin levels, which can greatly boost your mood and even induce a feeling of euphoria.

Improves posture. Poor posture is the root of many health problems including sore muscles; constriction of blood vessels around the spine which can cut off blood supply to the muscles as well as increasing your risk of forming blood clots; pinched nerves which can result in back and neck pain; and vertebral subluxations which can result in chronic health problems such as irritation of spinal nerves and stress. Massage helps relax your muscles so that your body returns to a natural and healthy posture.

Fortifies the immune system. When the body is chronically exposed to stress, it can affect your immune system, making you more vulnerable to disease and infection. Regular Bay Area massage parlor sessions can improve the distribution of the lymphatic fluid, which makes your immune system more efficient in fighting off sickness as well as enhancing the ability of the body to get nutrients to important areas.

Promotes deeper breathing. When the body is stressed, breathing becomes constricted, which can cause you to tense up and feel more anxious. Massage can help the body return to a deeper and more organic way of breathing. In addition, deep breathing can help alleviate symptoms of respiratory problems such as asthma, bronchitis and allergies.

Improves muscle and joint flexibility. As people get older their joints start to suffer from tautness and pain due to arthritis. Regular massage can help relieve joint pain and bring down the swelling in the muscles, as well as improving the flexibility of the joints by promoting the circulation of fluids in the body.

Relieving headaches due to tension and stress. Regular visits to a Bay Area massage parlor can help reduce the frequency of migraines as well as helping you sleep more soundly with fewer incidents of sleep disturbance.

Improving brain functioning. Some studies have also linked having a regular Bay Area massage to improved alertness as well as a greater ability to focus.

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