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The following article was published in our article directory on February 6, 2012.
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How to Find the Best Bay Area Fitness Gym

Article Category: Wellness, Fitness and Diet

Author Name: Angelo dela Cruz

Now that you ve decided to start a regular fitness routine, it s time to find a Bay Area fitness gym where you can get your workouts. While you can buy some workout equipment and do your exercise at home, unless you re very self-disciplined you may have a hard time staying with your regular exercise program. On the other hand, when you go to the gym, you can usually find a trainer who will work with you and help motivate you, as well as correcting you if you re doing something incorrectly. Here are some tips on how to find the best fitness gym:

Is it close to your home or office? You re more likely to continue going to a gym if it is located conveniently near where you live and work. Ideally, the gym should be within walking distance from your home or office. Remember, if it is inconvenient to go to the gym, you may end up asking yourself, why bother?

How much are the gym s membership fees? Membership fees are different from gym to gym so ask around and compare costs. Avoid gyms that try to lock you into long-term memberships, since this will give you less flexibility if you decide to change gyms or have to stop going for some reason. At the same time, you should also look out for special deals that can save you money, such as reduced fees for new members. But beware of hidden fees that may boost the overall cost of becoming a member.

What are the other services the Bay Area fitness gym offers? Does the gym, for instance, have a resident masseuse or nutritional consultant? Do they offer regular classes that you can sign up for, that will help maintain your interest in sticking to an exercise program?

Is the equipment taken care of properly? When you visit the gym, take time to check out the equipment. Do the facilities seem clean? Are the various types of exercise equipment operating properly? Check out the small details such as the upholstery on the seats of the various machines or the condition of the weights. If you see wear and tear that is not being taken care of, then you should probably avoid the gym.

What is the condition of the locker rooms? Are they large enough to accommodate everybody?

What are their operating hours? You should make sure the gym is open during the times you want to work out. For example, will they be open if you plan to exercise in the morning before heading to the office? What about Sundays and holidays?

How is the staff interrelating with the clients? Do you see the trainers actively working with customers or are they just sitting around? And what training and experience do they have? Are they knowledgeable in how to use the various exercise machines properly?

What facilities does the gym have? This is particularly important if you re into swimming or other workouts such as squash. Does the Bay Area fitness gym have what you need?

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