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The following article was published in our article directory on January 31, 2012.
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Reduce Belly and Thigh Fat using the Right Abdominal Exercise

Article Category: Wellness, Fitness and Diet

Author Name: chickie maxwell

If you have been having a problem in getting rid of all the excess fat that you have in your tummy area, then there is a great possibility that you are working through some issues on your thighs as well. No matter what you do or no matter how hard you try to watch your weight, it will be impossible for you to maintain the optimum fat level on these areas. The best that you can do is to see to it that you perform the right kinds of abdominal exercise routines that will allow you to target these areas with minimal effort. Here are some of the best tips and tricks that you may use to tone down and shape up your thighs and tummy area.

One of the most effective kinds of abdominal exercise that you may use in order to target your thigh area as well involves maintaining poses that will not only help strengthen your core but will also require you to exert effort from the rest of your body as well. Getting on the plank position and maintaining the pose for a few seconds, for example, will require you to tighten your abdominal muscles for a good amount of time and work on the rest of your body too, including your thigh muscles. Even better, you may make use of an exercise ball, for this will make the execution more challenging and, thus, more fruitful for you. There are a lot of poses and positions that you may use, so make sure that you use the right combination of poses that will allow you to achieve maximum effects.

There are also different kinds of floor abdominal exercise routines that will allow you to tone and shape up your thigh muscles too. For one, you may do repetitions of the usual crunches while raising your knees upward as well, to the position of your forehead. Start by lying flat on your back and tightening your abdominal muscles so that you will be able to raise both your upper torso and your legs. Fold your legs on your knee area and try to get your knees to reach your forehead. You may choose to do a handful of repetitions or simply hold the pose for a few seconds. Performing this kind of exercise will not only help you tone your abdominal area, but will also allow you to tone your legs and thighs as well.

Finally, you can use just about any kind of abdominal exercise routine to tone your thigh simply by using some weights. Remember, the more weigh your have on your upper body, the more power you would have to use in order to perform the usual abdominal exercises. You can simply invest on a good weight-training vest and use it as you go about with your usual abdominal routine. With added weight on your upper torso, you will be required to extract more power from your thighs, thus allowing you to work the area better as well.

Keywords: abdominal exercise

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