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The following article was published in our article directory on February 3, 2012.
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Use an Exercise Ball for the Best Abdominal Exercise

Article Category: Wellness, Fitness and Diet

Author Name: chickie maxwell

In order for you to be able to reap the most rewards out of the different kinds of abdominal exercise that you will employ, then you should invest on a high quality exercise ball that will not only make carrying out these exercise easier, but will also make them more effective for you as well. Here are some of the most effective abdominal exercise routines that will bring you miles closer to the six-pack abs that you have been dreaming about. Go through the following points and look into how you may incorporate them to the current exercise regime that you are using. With the help of a good exercise ball, you should not only be able to get rid of the fat that you have in your mid-section, but you should also be able to effectively tone the muscles in that area as well.

One of the simplest yet the most effective abdominal exercise types that you may perform using a good exercise ball is the traditional abdominal crunch. To start, get on a comfortable sitting position on your exercise ball, with your feet flat on the floor. While holding your buttocks in place, strengthen your abdominal muscles and lean backwards until you back is parallel to the ground. Try to keep yourself on this position while you take a couple of breaths, after which you should try to take your torso up to its former position. Performing this kind of exercise will be just like performing your usual crunches, except that you will be doing them on an exercise ball. Do a handful of repetitions of this exercise to ensure maximum effect over a few weeks' time.

Another good abdominal exercise that you may perform using an exercise ball is the Bridge, a pose that can be very simple to get into but can be very challenging to hold. Lie flat on your back and rest your ankles on the exercise ball. After you get into this position, put your palms flat on the floor and try to gain your balance. After you have placed your hands on the right positions, raise your hips and try to straighten your arms. Maintain the pose for a few seconds once you have straightened the rest of your body. Do three sets of 12 repetitions each, to ensure the best results.

Believe it or not, you will also be able to do the right amount of work out on your oblique using your exercise ball and nothing else. For one, you may use a good side abdominal exercise using your exercise ball and finally get rid of that muffin top that you have been battling with. All you have to do is to lie flat on your back, with the ball between your legs and your arms straight on the floor. Try to raise the ball while maintaining the same position on your upper body. After you have done six repetitions on one side, switch to the other side and repeat the routine.

Keywords: abdominal exercise

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