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SpinDistribute.com Article Directory

The following article was published in our article directory on February 18, 2012.
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An Abdominal Exercise While Sitting Down

Article Category: Wellness, Fitness and Diet

Author Name: chickie maxwell

An abdominal exercise will help diminish the flabby abs you have especially when you incorporate it in your gym workouts or other home exercises. That is the ideal set-up but in reality, not everyone has the chance to go to a gym regularly as they sit all day in the office. If they are at home, they may be sitting down and focusing on the internet. The good news is there are still ways to make the tummy muscles toned and taut by working them out two times daily while sitting down.

The first abdominal exercise you can do while sitting down is the abdominal crunches. As you sit on your chair, your back must be straightened. Over your chest, place your arms in a crisscross form. Crunch your abs as you push down and out slightly your chest until the muscles of your abs tighten. Go back to your original position afterwards. Do this six times in one set and then do as many sets as you can as long as you feel comfortable.

Always take a rest between the sets. As you crunch, always hold in your abdominal muscles. Another variation of this abdominal exercise is by crunching and extending your arms and crossing them over one another at your elbows. Try not to lift your arms more than the height of your shoulder.

Leg-lifts are a good exercise while sitting down. This can be done by sitting near your chair's edge with your back straight. For support, hold the arms of the chair or your seat. As you keep your back straight, you should lean back your shoulder or upper torso slightly. Your legs must be extended straight in front and your toes pointing up

Try doing reverse sit-ups while on your chair. Again, sit near the chair's edge with your back straight. For support, hold on to the seat or the chair's arms. As you lift your knees on to your chest, your shoulders must be leaned back a little and your feet lowered back onto the floor. This abdominal exercise should be done 6 times. Hold in the muscles of your abs and inhale and exhale deeply. Repeat this several times. To make reverse sit-ups more difficult , crunch your abs slightly. To lessen strain, your neck should be relaxed while your shoulders are kept down.

The bicycle exercise is also an useful exercise while sitting down. To start , the same position used in the reverse sit-ups should be used. This time, your shoulders must be leaned back towards the chair while your back is kept straight. Hold on to your seat or the chair's arms. Think about riding a bike as you turn your legs and feet. Do not let your feet come into contact with the floor. Count to thirty while doing this exercise.

When you continuously do these exercises on your chair, you will see a change in your stomach area. Muscles will be formed because they will be more toned. The fats and flab will be removed. The technique is to just continue performing an abdominal exercise even when you are sitting down.

Keywords: abdominal exercise

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