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SpinDistribute.com Article Directory

The following article was published in our article directory on February 21, 2012.
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Tips in Using Abdominal Exercise Equipment

Article Category: Wellness, Fitness and Diet

Author Name: chickie maxwell

If you want a "six-pack abs", get hold of abdominal exercise equipment as this will assist you in toning your abs. Aside from the usual exercises you do such as crunches, leg-lifts and reverse sit-ups on a chair, using exercise equipment will also make you achieve the desired results quickly. Follow the steps indicated below to get rid of flabby abs and have a toned physique.

When you get abdominal exercise equipment, select one that will fit your area of the house where you will place it. You should also consider your usage when buying such a machine. If you have bigger space, you can get yourself a sit-up bench. If you have limited space, you can get the smaller floor ab rollers.

When using your abdominal exercise equipment, make sure you feel comfortable by adjusting it. If yours is a bench, you can either lower or raise it. If you are using the ab roller, you can adjust the arm or headrest. To help absorb your perspiration, place your towel on the equipment specifically where you will be positioned.

You can also use weights when exercising your abdominals. Get a 5-lb to 25-lbs weight and situate it on either your abdomen or chest. Be cautious when doing this exercise as the weight may fall off. You do not have to follow this exercise but it can heighten the effectiveness of your exercise and increase resistance.

If you are using a bench, link your knees, ankles or feet in it. This position will give you the enhanced stability and support you need while exercising . As you breathe in, allow your abdomen to tighten back toward the spine while you raise your head and neck inches away from the ground. As you roll up, breathe out. So as not to strain your neck, use your hands to support your head.

Raise your body and maintain this position for a few seconds. Your abdomen must be contracted. Always inhale and breathe out while doing this workout. This time, your neck and head must be lowered down so as to be in parallel with the rest of the body. While you let go of the raise, breathe in.

While you are down, take a rest first before repeating the entire process of this workout. As a beginner, do not perform more than 3 sets with 25 repetitions each. As you progress each week, raise the number of reps and sets you perform.

Remember to make the abdominal muscles tight even as you go back to your initial position. This will heighten the efficiency of the abdominal exercise equipment you are utilizing. Refrain from pushing your body harder than what it can take or overexerting yourself especially if you will use your equipment for the first time and unsupervised. Always use first a little weight and from there you will know your body's limits, power, weaknesses and strengths.

Having the abs of models in the cover of magazines is not an impossible feat. You can also achieve this if you work out hard on your abdominal exercise machine.

Keywords: abdominal exercise

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