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« Back to articles from category "Wellness, Fitness and Diet"

The following article was published in our article directory on January 28, 2012.
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Selecting the Right Shoes for Running

Article Category: Wellness, Fitness and Diet

Author Name: chickie maxwell

Manufacturers of shoes sell various kinds of running shoes. Choosing the right athletic shoes is usually dependent on one's injury history, personal preference, training requirements, personal comfort, and type of foot.

The most durable and rigid running shoes are the so-called motion control athletic shoes. They are oriented for maximal control and for limiting over-pronation. These shoes are suitable for people with orthotics and those who are prone to over-pronate. Flat-footed runners and those who want stable shoes also benefit from these kinds of running shoes..

Trail running athletic shoes, on the other hand, have the most traction, along with extra durability and stability. They are excellent for running on rough roads and during rainy weather, where the added traction prevents slips, and the thicker soles and durable construction make them ideal to use.

Minimal running shoes are actually recommended by some sports and shoe experts, because they believe that shoes that are built with too much features and cushion are actually more harmful than beneficial. They advocate the natural way of running - that is, barefoot. Training oneself in barefoot running may be started by first training with minimal running shoes.

Stability shoes are a good combination of sturdiness, support and cushioning. They are a great choice for runners who are average in weight and who have no problems with over-pronation or over-supination, and yet at the same time would appreciate good support.

For runners who are under-pronate, on the other hand, cushioned shoes are the best choice. They have minimal support and have high arches to keep the foot rigid, and they do not require extra supports.

For those training in races and fast-paced regimens, shoes for lightweight training are ideal. They are recommended for fast and efficient runners with no problems in motion control.

All these types of running shoes need to have a complementary replacement pair even before they actually wear out. Using worn out shoes may possibly cause injuries or contribute to injuries. It is recommended that a serious trainer or athlete have two pairs ready at any one time, so as to have a contingency for emergencies. Such emergencies include unexpected shoe damage and wet weather (which makes the shoes wet and unusable).

The extra pair of shoes should naturally be similar in type. It can be used as an alternate pair every other training session, in order to give one's feet a rest. It is also recommended that one's running shoes not be used for any other purpose than for training and running, so that they could last longer.

After using the shoes for three hundred fifty miles up to five hundred fifty miles, they should be replaced. This wide range is quite dependent on one's style of running, body weight, and the nature of the terrain wherein one is using the shoes. For lighter runners, the upper range of the limit (550 miles) is recommended. Heavier runners, however, place a greater demand on their shoes, and thus wear them out earlier. Thus, they should replace their shoes at the lower range limit (that is, 350 miles).

About the Author: MyReviewsNow offers information regarding athletic shoes. To learn more about athletic shoes, visit our website at MyReviewsNow.net.

Keywords: athletic shoes

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