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The following article was published in our article directory on January 31, 2012.
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How to Find and Buy the Right Athletic Shoes

Article Category: Wellness, Fitness and Diet

Author Name: chickie maxwell

Here are some useful tips for buying the right pair of athletic shoes. These tips are particularly concerned with finding the right fit for enhanced performance and maximum comfort.

Try out the prospective athletic shoes right after having a training run or workout. Also, try to buy shoes later in, because this is the time of day wherein the feet swell and become larger. Trying on shoes in the morning may well result in buying the wrong size and lead to pain, discomfort and other additional hassles.

In choosing an initial size, have the foot measured while the body is standing straight. This gives a fairly accurate reading as compared to other body postures. Also bring or wear the kind of socks that are intended to be used with the shoes being bought. Thicker socks add to the original volume of the feet, and putting on shoes without them may also lead to purchasing shoes with an uncomfortable fit.

After the prospective shoe is worn, all the toes of the feet must be able to wiggle freely inside the shoes. The shoes must already be comfortable at the shoe store prior to purchase. The so-called break-in period is a myth; this rule should never be followed. If the shoes are not immediately comfortable upon being tested, they will never be comfortable at all. After being fit, the prospective shoes should be walked or run a short distance to assess their fit and comfort.

When trying on the prospective pair of shoes, they must always be completely re-laced. Starting from the eyelets at the farthest end of the shoe, tie them using even and equal pressure. Use a criss-crossing pattern until they are laced completely. Do not deviate from the criss-cross lace pattern because possible complications may arise from using variations. Before attempting a different lacing pattern, consult with shoe experts. The shoe must also firmly grip the heel. When it is walked or run a few times and the heel slips from the shoe entirely or partially, a more snug size should be sought.

Athletes or sports buffs who engage in sports activities more than two times in a should use a pair of shoes that are specifically designed for their particular sport. To assist with this, go to shoe stores having salespeople who have enough knowledge in the products they sell. They should also be fairly conversant in the various foot types as well as in the differences between various athletic shoes.

When they are first used, first walk the new pair of shoes around the yard or the house, prior to utilizing them on a short run. Do not use new shoes on a long run. It is only when the feet have been thoroughly accustomed to them that they can be used for this purpose.

During long runs, carefully assess the effect of the athletic shoes on the feet. Make stops when hotspots occur. This is a sign that a blister is developing in that area due to friction from a wrong fit or unusual angle.

Keywords: athletic shoes

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