What can I do when logged in?

You can submit new articles, so we can make unique versions of them and distribute them for you.
If you want to simply publish the same article on 800 websites, you can tell us to do that.
You can see the archive and current status of all your article distributions.
You can order any number of high-quality articles - just let us know your keywords.
You can browse the archive of all the articles we have written for you.
You can order our Complete Service (10 high-quality articles plus 10 article distributions).
You can purchase more credits for our services and check your affiliate earnings.
Much more ...

SpinDistribute.com Article Directory

The following article was published in our article directory on February 3, 2012.
Learn more about SpinDistribute Article Distribution System.

Get the Hollywood Body You Want with these Muscle Building Tips

Article Category: Wellness, Fitness and Diet

Author Name: chickie maxwell

Ever wondered how Hollywood actors achieve beautiful lean muscles that they showcase in their movies and television shows? All you can do is ask yourself if an average person like you succeed in having those perfect abs and shoulders. The answer is an absolute yes! Yes, you can by following these six muscle building tips.

The key to achieving the movie star body you want is to add lean muscles without storing excess body fat. You must have heard so much about workout routines and proper diet; however there are some important muscle building tips that are overlooked sometimes .

If you want to firm up and build muscles, you need to be consistent in doing exercise routines. Here is a list of the basic exercises that enhance muscle growth :
- Shoulders - barbell presses
- Chest - flat bench presses
- Back - bent barbell rows
- Biceps - standing barbell curls
- Triceps - close grip bench presses plus lying extensions
- Legs - squats

Strength training is important if you want to succeed in muscle building. The best way to bulk up your muscles is to incorporate weight lifting with your basic exercise routine. Lifting heavy weights will help break down the muscle fibers giving your muscles excellent consistency. Progressive training is the key; challenge your body by adding more weight every training schedule.

Maintain a regular workout schedule. The best way to do it is to give your body the chance to recover from every rigorous workout. Overdoing is not the proper way to do it and you'll not get the positive results you want.

It is not all about exercises. There are techniques to keep in mind. It is better to incorporate interval cardio workouts so that while you burn excess fat, you develop lean muscles. You don't want to gain body fat on top of adding lean muscles so you have to make it a point to perform regular exercise routines and do it consistently. Do not miss even a single day of training. You strengthen the muscles and enhance their growth by being focused and religiously following your regular workout schedule.

It is a no-no to perform workout routines when you've just eaten. It is best to exercise on an empty stomach as this state enhances HGH production of the body. HGH is a naturally occurring hormone that stimulates the production of somatomedins; a group of hormones found in the liver, responsible for muscle and bone growth. HGH is also considered as an excellent fat burner.

Eating an hour after working out works best. For those who only want to lose excess body fat, the best thing to do is eat a normal sized meal with high quality protein. For people whose main goal is muscle building, eating a large high protein meal an hour after training should be done; immediately after, or within an hour, a small to medium sized meal is to be taken. Do not eat at once after training as this will hinder the body from burning fat and releasing HGH.

If you follow these muscle building techniques, you'll achieve the Hollywood body you want in no time at all.

Keywords: muscle building

Learn more about SpinDistribute Article Distribution System. We also offer one of the Best Article Writing Services out there - give us a try if you need great articles on various topics!

SpinDistribute.com Network

Each article you submit at SpinDistribute.com is sent through our innovative Article Distribution System to our network of more than 1840 publishers - about 55% of them are high-quality article directories, 30% of them are niche blogs and 15% of them are other content-rich websites.

To achieve the best possible success we only publish your article to most related websites. This means your article will show up on approximately 640 - 880 most related websites which will give you great SEO results.

We also offer a separate Professional Article Writing Service to everyone who's looking for high quality web content and well researched unique articles.