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The following article was published in our article directory on February 25, 2012.
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Vitamin Supplements for Memory Enhancement

Article Category: Wellness, Fitness and Diet

Author Name: chickie maxwell

As you grow older, you will find it difficult to recall things. Memory loss is a sign of aging because the brain cells deteriorate. But even young people can suffer from this especially if they are short of nutrition and vitamin supplements. The good news is there are many supplements available in drugstores and on the internet that can be purchased. These are supplements that can enhance the brain, improve concentration and sharpen the memory. In this article are these said vitamins.

One of the important ingredients of vitamin supplements that would enhance memory is Vitamin B9 or folic acid. This vitamin produces red blood cells to reduce memory loss. When there are more red blood cells, this would mean a good circulation of oxygen into the brain therefore memory retention is harnessed. Vitamin B9 can also be found in whole foods such as beans, peas, fortified cereals and green leafy vegetables.

Another memory enhancer is Vitamin B6 or Pyridoxine which improves concentration and sharpens the memory. This vitamin also helps the nervous system in forming neurotransmitters that give signals to every part of the body. It also assists in having chemical reactions essential for the body and brain. Vitamin B6 can be found in meat, grains, vegetables and nuts.

Gingko biloba is a plant that prevents memory loss and enhances concentration. This is not a vitamin but its extracts are combined with other vitamin supplements for memory development. Gingko biloba also has a food supplement of its own.

Another essential vitamin that improves the memory is Vitamin B12 as it preserves the nervous system. There are also clinical tests saying it can fight brain shrinkage in older people. This can be found in meat, fish, eggs and milk.

People take multivitamins every day so as to supplement the nutrients given by the whole foods they take. Even if you have a well-balanced diet, you still need vitamins to maintain health and improve memory concentration. One of them is iron and this provides energy for mental and physical alertness. Vitamins A and B are also memory enhancers as they are antioxidants which eradicate toxins and free radicals away from the brain.

Vitamins C and E are very powerful vitamins that safeguard the brain. They flush away toxins and free radicals and guard the body and brain from premature aging. They also sharpen the memory and help you be focused. Selenium is another important vitamin as it helps create glutathione which protects the brain from the damaging effects of free radicals. When this is taken along with Vitamins E and C, the mind becomes fully alert.

Zinc helps make the brain be focused and improves concentration. Mental stress is eradicated with this vitamin. Other important nutrients are Omega 3 fatty acids as they help make the brain function well, recall events, people and things, focus attentively, have sound reasoning and improve memory. Expecting mothers also are prescribed omega 3 fatty acids so that their children will have higher intelligence based on studies.

No doubt vitamin supplements help in maintaining total health of the brain.

Keywords: vitamin supplements

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